Irresistible Brown Sugar Pineapple Chicken

As seen in Satisfying Entrées for Every Table.

You’ll sink your teeth into super juicy chicken tossed in a zingy pineapple brown sugar sauce. That hit of bold brown sugar mixes with fresh garlic, zingy ginger, and just enough lime to balance everything out. The pineapple chunks bring lots of moisture, and cilantro on top adds fresh flavor. It all comes together as a colorful, crowd-friendly main you can serve with veggies or over fluffy rice. Want it hotter? Add chili flakes to match your taste. Each mouthful bursts with those tropical, crave-worthy flavors.

Barbara Chef
Created By Sasha
Last updated on Wed, 30 Jul 2025 14:42:00 GMT
A plate brimming with glazed chicken and a pop of green herb. Save Pin
A plate brimming with glazed chicken and a pop of green herb. | foodthingle.com

Tender chicken covered in a punchy pineapple and brown sugar glaze brings vacation vibes with every bite. The caramel notes from the sugar warm things up while the ginger and pineapple give you that zingy, sunshine flavor. I always feel like I’m eating somewhere tropical even if it’s just dinner on a busy night or a lazy weekend hangout.

The kids first got into this by threading chicken and pineapple onto skewers for a backyard grill-out. Now they keep asking for it! They’re crazy about that tangy-sweetness and I’m all about how simple prepping ahead can be.

Irresistible Ingredients

  • Pineapple chunks: fresh ones burst with flavor but canned (packed in juice not syrup) or even frozen will do—just drain well first
  • Cilantro for garnish: for a fresh, colorful finish
  • Brown sugar: brings a caramel twist—pick light or dark based on your taste
  • Lime juice: a bit of zing helps the flavors pop—squeeze it yourself if possible
  • Boneless, skinless chicken thighs or breasts: your key protein, and choosing good quality helps keep it juicy
  • Chili flakes: for some gentle warmth, totally optional
  • Salt and pepper: season as you cook for best results
  • Olive oil: makes everything blend together and the chicken stays moist—extra virgin for more richness
  • Grated fresh ginger: brings a warm kick and nice aroma—look for roots that feel heavy and firm
  • Minced garlic: fresh will really amp up the sauce’s punch
  • Soy sauce: umami and saltiness in one—use low-sodium if you want to cut back

Flavorful Step-by-Step

Add Fresh Touches and Serve:
Move everything to your favorite platter then scatter with lots of fresh cilantro. Enjoy right out of the pan with steamy rice, roasted veggies, or anything else that’s ready to soak up the tasty pineapple juices.
Get Cooking:
If you’re firing up the grill, lay out your chicken over medium-hot heat. Cook each side for six to eight minutes, brushing with any extra marinade. Toss pineapple slices onto the grill too! Let them caramelize for a couple minutes per side for that smoky twist. For oven baking, lay chicken in a dish, pour over the remaining marinade and scatter pineapple on top. Bake about thirty minutes until it’s cooked and still juicy. For the slow cooker, layer chicken and pineapple inside then pour the marinade right on top. Let it go on low for four to five hours until it gets fall-apart soft.
Choose Your Cooking Way:
Pick grilling, baking, or using a slow cooker. For the grill, heat it to medium-high. Oven folks—preheat to three seventy five Fahrenheit. Going with a slow cooker—set it to low.
Soak the Chicken:
Stir brown sugar, soy sauce, garlic, ginger, lime juice, and olive oil together till everything comes together. Cover your chicken with this mixture in a shallow dish or bag. Flip the chicken around to coat it well. Leave it in the fridge to marinate—half an hour is fine, but let it sit for two hours if you can. That’s when the flavors really go deep.
Chicken with pineapple chunks and sliced green onions in a bowl. Save Pin
Chicken with pineapple chunks and sliced green onions in a bowl. | foodthingle.com

If you’ve only got frozen pineapple, that works just fine. Letting things sit longer in the marinade only makes everything tastier. I sneak in extra ginger for extra cozy heat, and it’s always a laugh seeing who ends up with the biggest piece of pineapple.

Easy Storage

Keep leftovers in a closed container in the fridge for up to three days. Got extra sauce Put it in its own container for simple warming later. This one is fantastic for lunch—flavors just get better together.

Swaps That Work

No fresh pineapple No problem—use well-drained canned or grab frozen chunks. Soy sauce can be swapped for tamari or coconut aminos if gluten’s an issue. Out of brown sugar Try maple syrup, just know the taste will change up a bit.

Chicken and pineapple served together on a plate. Save Pin
Chicken and pineapple served together on a plate. | foodthingle.com

Tasty Ways to Serve

Dish up this chicken with fluffy jasmine or basmati rice to anchor all that sweet, sticky sauce. Toss on some grilled veggies—think bell pepper, zucchini, or snap peas—to round it out. If you’re feeling festive, cube up chicken and pineapple, pop them onto sticks, and hand ‘em out for a fun starter.

Sunny Island Inspiration

This chicken dish pulls from bright, island-style flavors seen everywhere from Southeast Asia to Hawaii, where savory meat plus juicy fruit creates magic. That mix of sweet and tangy takes me right back to summer family get-togethers—or dreaming about them at least!

Common Recipe Questions

→ Is it better to use thighs or breasts for this one?

Thighs come out extra juicy and soft, while breasts are leaner and still soak up the flavors well. Pick whichever you like—both do the trick.

→ Can I swap in canned pineapple?

Totally! Grab canned pineapple packed in juice instead of syrup for the best tartness and punch in both your sauce and chicken.

→ Any ideas to tone down the sweetness?

If it tastes a bit too sugary, squeeze in more lime or splash in some soy sauce. Need even more zip? A dash of rice vinegar helps out.

→ Which way of cooking makes it tastiest?

Grilling gives you those awesome charred bits, but baking or slow-cooking lets all the flavors soak in and keeps everything extra tender and moist.

→ How long do I have to marinate the chicken?

Let it hang out in the marinade at least half an hour. Up to two hours in the fridge packs in even more flavor.

→ Will this turn out spicy?

You’re in control! Toss in chili flakes for a gentle kick or leave them out for a mellow flavor. Fix it just how you want.

Pineapple Brown Sugar Chicken

Soft chicken smothered in a sweet pineapple brown sugar sauce. There's a tropical kick and sweet-tart flavor in every bite.

Preparation Time
10 Minutes
Cooking Time
30 Minutes
Overall Time
40 Minutes
Created By: Sasha

Recipe Type: Main Dishes

Skill Level: Simple

Regional Style: American Fusion

Output: 4 Number of Servings (4 portions)

Special Diets: Lacks Dairy

What You'll Need

→ Main Ingredients

01 Salt and pepper, toss in as you like
02 2 tablespoons lime juice
03 1/2 teaspoon chili flakes if you like a little kick
04 2 tablespoons olive oil
05 1 tablespoon fresh ginger, grated nice and fine
06 2 cloves garlic, smash and mince them up
07 1/4 cup soy sauce
08 1/2 cup brown sugar
09 1 cup pineapple chunks, use fresh or the kind packed in juice
10 4 chicken thighs or breasts, boneless and skinless

→ Finish & Garnish

11 Fresh cilantro, chop it up and throw on top

Steps to Follow

Step 01

Scoop cooked chicken out to plates, pour some of that pineapple sauce over, and shake on some fresh cilantro. Tastes awesome with some rice or grilled veggies if you want.

Step 02

Drop the chicken and pineapple in your slow cooker, then pour the marinade over them. Pop the lid on and just let it hang out on low for about 4-5 hours. Chicken will be super tender when done.

Step 03

Turn your oven to 375°F (190°C). Lay chicken in a baking pan, pour the marinade and pineapple chunks right on, and let it bake in the middle of the oven about 30 minutes (you want the chicken at 165°F/74°C inside).

Step 04

Fire up the grill to medium-high. Lift the chicken from the marinade and grill both sides about 6–8 minutes. Throw the pineapple chunks on the grill at the same time until they get a bit browned. Brush the chicken with the leftover marinade as you go.

Step 05

Drop chicken thighs or breasts into a shallow dish. Pour all your marinade over the top and make sure every single piece is coated well. Stick it in the fridge, cover it up, and let it chill for at least 30 minutes. Two hours is even tastier.

Step 06

Toss brown sugar, soy sauce, garlic, ginger, olive oil, and lime juice into a bowl. Whisk it up until everything’s mixed and happy together.

Additional Tips

  1. Letting your chicken soak in the marinade makes it a lot juicier and tastier. For best results, leave it for up to two hours in the fridge.
  2. Pick whatever cooking style you vibe with—grilling gives you light smokiness, baking means you can just walk away, and slow-cooking makes the chicken fall-apart soft.
  3. Change up the tangy or sweet level by playing with more or less lime juice or soy sauce. If you want a spicy kick, toss in extra chili flakes or even some sriracha.

Essential Tools

  • Whisk
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Cooking tongs
  • Shallow dish for marinating
  • Grill, oven, or slow cooker

Allergen Information

Always verify ingredient labels for allergens and consult with a healthcare expert if unsure.
  • Has soy (from the soy sauce)

Nutrition Info (Per Serving)

These details are best used as an estimate and shouldn't replace professional health advice.
  • Calories: 360
  • Fat Content: 11 g
  • Carbohydrates: 28 g
  • Protein: 36 g