Delicious Chicken Caesar Tortilla

As seen in Satisfying Entrées for Every Table.

Get a tasty bite with these easy Caesar chicken wraps. Mix up the main fixings in a bowl, then pile them into tortillas. Roll up tight and slice if you want. They’re awesome for making ahead, stay tasty packed up, and are easy to eat on the go. It’s all the flavors you want in Caesar—simple, filling, not complicated at all.

Barbara Chef
Created By Sasha
Last updated on Tue, 22 Jul 2025 16:41:33 GMT
Two soft chicken wraps sitting on a wooden board. Save Pin
Two soft chicken wraps sitting on a wooden board. | foodthingle.com

Tucked inside a soft tortilla, these Chicken Caesar Wraps pack all that tasty Caesar salad crunch and creamy dressing into a super easy meal you can take anywhere. Whether you're headed to a park picnic or hustling through a workday, these are clutch. You get that nice snap from the greens and a creamy zip with every bite, no hassle at all.

I whipped these up for those rushed school mornings and, honestly, my family couldn't get enough. They've been a solid favorite for us whenever things get nuts.

Tasty Ingredients

  • Large tortillas: Go for sturdy flour ones—they keep everything inside and roll up well
  • Romaine lettuce: Pick fresh and crisp leaves so you get that nice crunch, give them a good wash first
  • Parmesan cheese: Shred yourself if you can—it really turns up that punchy, salty flavor
  • Caesar dressing: Tangy and thick, grab your go-to bottle or stir up your own to match your taste
  • Cooked chicken breast: Tear into strips so every bit grabs that dressing, rotisserie or leftovers work great too

Easy Step Guide

Wrap and Plate:
Flip in the tortilla sides over the filling and roll it up snug, starting at the bottom. For some extra flair, slice it at an angle
Build Your Wraps:
Spread a tortilla on your counter and line the chicken Caesar mix down the center, but keep space at the edges for easy folding
Toss Everything Together:
Mix shredded chicken, Caesar, Parmesan, and lettuce in a big bowl so every bite gets coated
Get the Chicken Ready:
Tear up your cooked chicken breast into strips so it stays nice and tender in the wrap and soaks up all the good stuff
A chicken wrap with lettuce and sauce. Save Pin
A chicken wrap with lettuce and sauce. | foodthingle.com

Stuff to Know

  • Loads you up on protein and calcium
  • Toss in extras you love—maybe tomatoes or a bit of crispy bacon
  • No microwave needed, so it's awesome for meal prepping lunch ahead of time

Don’t hold back on that Parmesan if you’re a fan of the nutty bite like I am. It makes the dressing pop and always takes me back to road trips when we'd munch these wraps on a picnic blanket somewhere sunny

Keep It Fresh

Wrap these up tight in plastic or foil and stash them in the fridge—they’ll stay good for about a day without the tortillas drying out or veggies wilting. Want them to last longer? Keep the filling and tortillas apart, then put them together when you’re hungry

Swap-Outs

Switch it up by using grilled chicken thighs if you want more juiciness, or shake things up with Greek dressing for a change. Spinach or whole wheat tortillas both taste awesome and add extra color. No chicken? Roasted tofu or chickpeas do the trick for meat-free wraps

How to Serve

These wraps go great with a simple fruit salad or a warm mug of tomato soup. They hold up in a lunchbox or backpack, making them perfect for school, work, or a day outdoors. For get-togethers, cut them into fun bite-sized rounds and stick with toothpicks

A chicken wrap on a wooden board. Save Pin
A chicken wrap on a wooden board. | foodthingle.com

Where It Comes From

Caesar salad kicked off in Mexico and you'll spot it nearly everywhere in the US now. I started putting it in a wrap to make school mornings easier and, honestly, even the pickiest eaters loved it. Now, it's just as popular at our place as a classic Caesar bowl

Common Recipe Questions

→ Can I use different chicken in these wraps?

Totally, cooked shredded chicken breast is perfect. Grilled leftovers or rotisserie chicken work just as well.

→ Could I swap out the cheese?

Parmesan gives it that big Caesar flavor, but you can swap it for mozzarella or Pecorino Romano if that's what you’ve got.

→ Which dressing gives the best flavor?

A good Caesar dressing makes all the difference. Homemade is awesome but store-bought totally does the trick too.

→ Tips to keep wraps from getting mushy?

If you don't want a soggy wrap, build them right before you eat. Or set the lettuce down first, so your tortilla doesn't soak up all the dressing.

→ Are they good for prepping ahead?

Yup, just keep the filling stored on its own and wrap fresh when you’re hungry. That way, everything stays crisp and tasty.

→ Can I throw in other veggies?

Of course! Toss in tomato, avocado, or cucumber for even more crunch and extra goodness.

Caesar Chicken Wraps Lunch

Soft tortillas filled with chicken, fresh lettuce, and zesty Caesar dressing. Awesome for busy lunches.

Preparation Time
10 Minutes
Cooking Time
~
Overall Time
10 Minutes
Created By: Sasha

Recipe Type: Main Dishes

Skill Level: Simple

Regional Style: American

Output: 4 Number of Servings (4 big wraps)

Special Diets: ~

What You'll Need

→ Main Components

01 4 big flour tortillas
02 1 cup romaine lettuce, chopped up
03 1/2 cup Caesar dressing
04 2 cups cooked chicken breast, pulled apart
05 1/2 cup Parmesan cheese, shredded

Steps to Follow

Step 01

Grab a big bowl and toss your chicken, dressing, Parmesan, and lettuce together. Give it a good mix so everything's coated nicely.

Step 02

Spread the chicken mix down the center of each tortilla. Just split it up evenly on all four.

Step 03

Wrap the tortillas tight, folding the sides in as you go. Cut each one in half before you dig in.

Additional Tips

  1. If you want your wraps crisp, fix them up right before eating so the lettuce stays fresh.

Essential Tools

  • Big bowl for mixing
  • Cutting board
  • Sharp knife

Allergen Information

Always verify ingredient labels for allergens and consult with a healthcare expert if unsure.
  • Has dairy, eggs, and wheat in it.

Nutrition Info (Per Serving)

These details are best used as an estimate and shouldn't replace professional health advice.
  • Calories: 415
  • Fat Content: 18 g
  • Carbohydrates: 29 g
  • Protein: 33 g