
Tucked inside a soft tortilla, these Chicken Caesar Wraps pack all that tasty Caesar salad crunch and creamy dressing into a super easy meal you can take anywhere. Whether you're headed to a park picnic or hustling through a workday, these are clutch. You get that nice snap from the greens and a creamy zip with every bite, no hassle at all.
I whipped these up for those rushed school mornings and, honestly, my family couldn't get enough. They've been a solid favorite for us whenever things get nuts.
Tasty Ingredients
- Large tortillas: Go for sturdy flour ones—they keep everything inside and roll up well
- Romaine lettuce: Pick fresh and crisp leaves so you get that nice crunch, give them a good wash first
- Parmesan cheese: Shred yourself if you can—it really turns up that punchy, salty flavor
- Caesar dressing: Tangy and thick, grab your go-to bottle or stir up your own to match your taste
- Cooked chicken breast: Tear into strips so every bit grabs that dressing, rotisserie or leftovers work great too
Easy Step Guide
- Wrap and Plate:
- Flip in the tortilla sides over the filling and roll it up snug, starting at the bottom. For some extra flair, slice it at an angle
- Build Your Wraps:
- Spread a tortilla on your counter and line the chicken Caesar mix down the center, but keep space at the edges for easy folding
- Toss Everything Together:
- Mix shredded chicken, Caesar, Parmesan, and lettuce in a big bowl so every bite gets coated
- Get the Chicken Ready:
- Tear up your cooked chicken breast into strips so it stays nice and tender in the wrap and soaks up all the good stuff

Stuff to Know
- Loads you up on protein and calcium
- Toss in extras you love—maybe tomatoes or a bit of crispy bacon
- No microwave needed, so it's awesome for meal prepping lunch ahead of time
Don’t hold back on that Parmesan if you’re a fan of the nutty bite like I am. It makes the dressing pop and always takes me back to road trips when we'd munch these wraps on a picnic blanket somewhere sunny
Keep It Fresh
Wrap these up tight in plastic or foil and stash them in the fridge—they’ll stay good for about a day without the tortillas drying out or veggies wilting. Want them to last longer? Keep the filling and tortillas apart, then put them together when you’re hungry
Swap-Outs
Switch it up by using grilled chicken thighs if you want more juiciness, or shake things up with Greek dressing for a change. Spinach or whole wheat tortillas both taste awesome and add extra color. No chicken? Roasted tofu or chickpeas do the trick for meat-free wraps
How to Serve
These wraps go great with a simple fruit salad or a warm mug of tomato soup. They hold up in a lunchbox or backpack, making them perfect for school, work, or a day outdoors. For get-togethers, cut them into fun bite-sized rounds and stick with toothpicks

Where It Comes From
Caesar salad kicked off in Mexico and you'll spot it nearly everywhere in the US now. I started putting it in a wrap to make school mornings easier and, honestly, even the pickiest eaters loved it. Now, it's just as popular at our place as a classic Caesar bowl
Common Recipe Questions
- → Can I use different chicken in these wraps?
Totally, cooked shredded chicken breast is perfect. Grilled leftovers or rotisserie chicken work just as well.
- → Could I swap out the cheese?
Parmesan gives it that big Caesar flavor, but you can swap it for mozzarella or Pecorino Romano if that's what you’ve got.
- → Which dressing gives the best flavor?
A good Caesar dressing makes all the difference. Homemade is awesome but store-bought totally does the trick too.
- → Tips to keep wraps from getting mushy?
If you don't want a soggy wrap, build them right before you eat. Or set the lettuce down first, so your tortilla doesn't soak up all the dressing.
- → Are they good for prepping ahead?
Yup, just keep the filling stored on its own and wrap fresh when you’re hungry. That way, everything stays crisp and tasty.
- → Can I throw in other veggies?
Of course! Toss in tomato, avocado, or cucumber for even more crunch and extra goodness.