01 -
Turn your oven to 350°F (180°C). Brush some olive oil or spray onto a big 9×13-inch baking pan (or use two 8×8’s if that’s all you have). Cut the bell peppers in half from top to bottom. Yank out the seeds and white bits. Lay them in the pan with the cut side facing up.
02 -
Put the peppers in the oven by themselves, no cover needed. Let them roast for about 25 minutes.
03 -
Warm up olive oil in a wide skillet on medium-high. Toss in the chopped onion, garlic, salt, pepper, and oregano. Stir them around till soft, about 3 minutes.
04 -
Slide the ground chicken into the pan. Break it apart as it cooks. Don’t stop until there’s no pink left. Scoop the meat mix into a big bowl.
05 -
Dump in mozzarella, spinach, and the cooked rice with the chicken. Give everything a good stir so it all comes together.
06 -
Pack the tasty chicken and veggie mix into the roasted pepper halves. If there’s extra, save or freeze it for next time.
07 -
Stick the loaded peppers back in the oven. Cook for 15 minutes. The cheese should melt and the filling will be hot all the way through.
08 -
Scatter some feta and fresh parsley over the peppers, then hit them with a squeeze of lemon right before serving.