Cod Grilled Tomatoes Dill (Printable Version)
# What You'll Need:
→ For the Grilled Cod
01 -
1 teaspoon fresh thyme, chopped up
02 -
1 tablespoon fresh lemon juice
03 -
1/4 teaspoon black pepper
04 -
1/2 teaspoon salt
05 -
1/2 teaspoon onion powder
06 -
1/2 teaspoon garlic powder
07 -
1 teaspoon smoked paprika
08 -
1 tablespoon olive oil
09 -
2 cod fillets, around 170g each
→ For the Roasted Tomatoes
10 -
1 tablespoon fresh parsley, chopped up
11 -
1 clove garlic, minced
12 -
1 teaspoon balsamic vinegar
13 -
1/4 teaspoon black pepper
14 -
1/2 teaspoon salt
15 -
1 tablespoon olive oil
16 -
2 cups cherry tomatoes
→ For the Creamy Dill Sauce
17 -
1 tablespoon unsalted butter
18 -
1/4 teaspoon black pepper
19 -
1/2 teaspoon salt
20 -
1 teaspoon lemon zest
21 -
1 tablespoon fresh dill, chopped
22 -
1 tablespoon Dijon mustard
23 -
1/4 cup Greek yogurt or sour cream
24 -
1/2 cup heavy cream
# Steps to Follow:
01 -
Scoop the warm roasted tomatoes onto plates. Lay the grilled cod on top, then spoon over the creamy dill sauce. Sprinkle extra fresh parsley if you like and eat while it's hot.
02 -
Pop the butter into a little pot and melt it on low. Then add the heavy cream, Greek yogurt or sour cream, a spoon of Dijon mustard, dill, and that fresh lemon zest plus a bit of salt and pepper. Just keep stirring for a couple of minutes, let it get smooth and a bit thicker.
03 -
Heat up your grill or grill pan to medium-high. Lay on those cod fillets and cook for about 3 or 4 minutes each side. You'll know they're done when they get golden and you can flake them apart with your fork.
04 -
While tomatoes cook, grab some paper towel and dry off your cod really well. Massage olive oil on both sides, then sprinkle on paprika, garlic and onion powder, salt, pepper, splash it with lemon juice, and finish with the chopped fresh thyme.
05 -
Crank the oven to 200°C. Mix cherry tomatoes, olive oil, salt, pepper, a splash of balsamic vinegar, and garlic in a bowl. Dump it all on a baking sheet and bake for twenty minutes 'til the skins wrinkle and they're a little caramelized.
# Additional Tips:
01 -
Make sure you pat the cod dry or it won't sear right or get that nice texture.