Zucchini Air Fryer Fries (Printable Version)
# What You'll Need:
→ Seasonings
01 -
1 tablespoon Italian seasoning blend
02 -
1 teaspoon black pepper, or to taste
03 -
1 teaspoon salt, or to taste
→ Produce
04 -
3 medium zucchini
→ Oil
05 -
2 tablespoons cooking oil spray
→ Coating
06 -
1/3 cup grated Parmesan cheese
07 -
1 cup panko or Italian-style breadcrumbs
08 -
2 large eggs
09 -
1/2 cup all-purpose flour
# Steps to Follow:
01 -
Move those hot zucchini sticks to a plate and dig in right away. Best served as a tasty snack or a cheesy, herby side bite.
02 -
Spritz your air fryer basket with a little oil. Lay your zucchini fries so they don’t touch. Give them another quick spray over the top for extra crunch. Pop them in at 400°F (204°C) for about 9 minutes. You’ll know they’re ready when they’ve got a golden crust.
03 -
Cut the zucchini into fry-shaped pieces, about three inches each. Roll each stick in your flour/seasoning mix, dunk them in egg, and then coat them with the cheesy breadcrumb combo. Gently press so the crumb sticks. Do this for all your pieces.
04 -
Grab a big plate and mix up your flour, salt, pepper, and Italian spices. In a second bowl, beat your eggs until smooth. In a third bowl, just stir together your breadcrumbs and Parmesan.
# Additional Tips:
01 -
Want gluten-free and fewer carbs? Just go with almond flour for the base and swap regular crumbs with crushed pork rinds. Taste first—some pork rinds come salty already!
02 -
You can shake things up with slices of eggplant or green beans. Cut them about the same size as the zucchini and tweak air fryer time if you need.