Brussels Air Fryer Parmesan (Printable Version)
# What You'll Need:
→ Cheese
01 -
3 tbsp parmesan, finely grated
→ Vegetables
02 -
450 g brussels sprouts, ends sliced off, halved, and washed
→ Seasonings
03 -
0.25 tsp salt
04 -
0.5 tsp ground black pepper, add more if you’d like
05 -
0.5 tsp onion powder
06 -
1 tsp garlic powder
→ Oils and Fats
07 -
45 ml olive or veggie oil
# Steps to Follow:
01 -
Right after cooking, toss the last spoonful of parmesan over your warm brussels sprouts. Dig in while they're still hot.
02 -
Let them air fry for another 7 to 10 minutes until you see a golden crunch and they feel soft inside.
03 -
Pause halfway through, give the basket a little shake so the sprouts get evenly crispy, and keep cooking.
04 -
Carefully dump your seasoned sprouts into the air fryer basket and pop them in for about 7 minutes.
05 -
Crank the air fryer up to 175°C and let it heat for a couple of minutes before adding anything.
06 -
Toss your halved brussels in a big bowl with the oil, garlic powder, onion powder, salt, pepper, and two-thirds of the parmesan. Coat them well.
07 -
Rinse the brussels sprouts, trim off those tough stems, and slice them down the middle. Dry them off with a towel so they’ll crisp up.
# Additional Tips:
01 -
If you want extra soft brussels sprouts, start cooking at 160°C for about 7 to 10 minutes. Then bump it up to 175°C for a few more minutes until the tops are crispy. Keep in mind, your air fryer might cook a bit differently, so watch closely.