Mouthwatering Cajun Shrimp Etouffee New Orleans

As seen in Satisfying Entrées for Every Table.

Get that true New Orleans home-cooked feel with shrimp gently bubbling away in a rich mix of veggies and Cajun spices all swimming in a creamy sauce. Melt some butter, toss in onion, celery, and bell pepper for flavor, then stir in garlic, Cajun seasoning, and a little cayenne for extra punch. Whisk up a roux to really boost the flavor before you pour in broth, add tomatoes, and toss in bay leaves for a true stew. Let shrimp soak up all the goodness in the simmering pot, then swirl in cream for an extra creamy finish. Heap it onto rice, scatter parsley or green onion, and enjoy that down-home, wow-your-senses taste.

Barbara Chef
Created By Sasha
Last updated on Mon, 16 Jun 2025 14:37:57 GMT
Shrimp and rice in a bowl ready to eat. Save Pin
Shrimp and rice in a bowl ready to eat. | foodthingle.com

Warm and bold flavors come together in this Cajun shrimp etouffee, my easy fix when I want comfort and loads of taste but don't want to spend hours cooking. Full of plump shrimp, tender veggies, a creamy touch, and just enough heat to keep things interesting, this New Orleans staple works for an easy weeknight or a crowd at your table during Mardi Gras.

The first time I tried shrimp etouffee was deep in Louisiana and it totally got me hooked. Now it's what my friends hope I’m making when I invite them for dinner.

Irresistible Ingredients

  • Salt and pepper: add as much or little as you want
  • Heavy cream: swirl in at the end for smooth richness, always go for full fat
  • Bay leaves: toss in to give everything a nice aroma; fresh are even better
  • Tomato paste: brings deep flavor—a double-concentrated kind amps it up
  • Diced tomatoes: drain them first for a fresher taste, high-quality canned or fresh are best
  • Chicken broth: create fullness and mellow the flavor, use low sodium if you want to manage the salt
  • Cayenne pepper: just a pinch will boost the heat, don’t go overboard
  • Cajun seasoning: sprinkle for that cozy spiciness, skip the ones with added fillers
  • Garlic: mince fresh cloves to build warmth and depth
  • Celery ribs: chop up crisp stalks for earthy snap
  • Green bell pepper: diced firm and shiny ones give the classic Cajun bite
  • Onion: chopped yellow onions are perfect for a sweet, savory foundation
  • All-purpose flour: thickens the dish and makes the tasty roux—make sure it's fresh
  • Butter: melt unsalted butter for a rich and creamy start
  • Shrimp: look for medium, peeled, and deveined; use the freshest you can find for extra juiciness

Simple Instructions

Add the Cream & Season:
Take out the bay leaves. Pour in that heavy cream and stir for a nice shiny finish. Check the flavor and toss in more salt and pepper until it's spot on. Pile everything over your favorite rice and maybe top with green onions or parsley for a bright touch.
Cook the Shrimp:
Layer your shrimp in the sauce and let them gently cook for about 5 or 6 minutes until they curl up and go pink. You want them juicy, not rubbery.
Let Tomatoes Do Their Thing:
Drop in drained tomatoes, throw in the paste, and add those bay leaves. Let this all bubble on a low simmer for 10 minutes so the flavors really come together and the sauce gets deeper in color.
Stir in Broth:
Slowly add chicken broth, stirring well after each splash. It keeps things smooth and lump-free. Keep at it until your sauce thickens and looks silky.
Spice Everything Up:
Shake in the Cajun seasoning and cayenne, stirring well so every bit gets coated with all that kicky flavor.
Sweat the Garlic:
Mix in the garlic and move it around for about a minute so it doesn’t burn. It’ll smell amazing.
Sauté the Veggies:
Toss in onion, pepper, and celery. Let them soften for three or four minutes until shiny and a bit golden.
Start the Roux:
Melt butter over medium for a minute until bubbly, then add the flour and stir into a smooth mix. Keep stirring for 2 minutes so it gets a little toasted and flavorful.
A bowl of shrimp and rice. Save Pin
A bowl of shrimp and rice. | foodthingle.com

Shrimp is now my first choice because it cooks fast and really soaks up those seasonings. At home, everyone tries to grab the last spoonful—it’s our best Mardi Gras memory on a plate.

Storage Advice

Cool off leftovers before they go into a sealed container. They'll be good in the fridge for up to three days. If you're stashing some in the freezer, use freezer bags and push out as much air as you can. The sauce might separate a little after freezing, but a gentle heat on the stove brings it right back.

Easy Ingredient Swaps

Crawfish tails or diced chicken make a tasty stand-in for the shrimp if that's what you have. For the veggies, stick to onion, celery, and pepper—but swap in a red bell pepper if you want something a bit sweeter. Out of heavy cream? Try light cream or evaporated milk, but the finish won’t be quite as rich.

Serving Ideas

Dish it up steaming hot on white rice. People love it with a slice of crusty French bread to scoop up that sauce. Try a sprinkle of more Cajun spice or throw on extra sliced green onions for zip.

A bowl of shrimp and rice. Save Pin
A bowl of shrimp and rice. | foodthingle.com

Cultural Tradition

This is comfort food from Louisiana at its best. Locals first made it to use up the shrimp and shellfish everywhere. It spread quick across New Orleans and the South. Everyone’s got their own little tricks, but the heart of it is a slow-cooked base, classic Cajun veggies, and a hit of spice you won’t forget.

Common Recipe Questions

→ What makes Cajun shrimp etouffee unique?

This dish stands out because of a deeply flavored roux, plenty of Cajun spices, and a load of classic veggies that make it extra rich and creamy.

→ Can I use frozen shrimp for this dish?

Totally! Just thaw completely and pat your shrimp dry so they cook just right and soak up all the sauce.

→ What type of rice pairs best?

Long-grain or plain old white rice are classics, but brown rice or cauliflower rice do the trick too.

→ How can I adjust the spice level?

Mess with the amount of cayenne and Cajun spice to turn up the heat or keep it mellow, whatever you like.

→ Is there a substitute for heavy cream?

If you want it lighter, use half-and-half or coconut milk—just know the taste will shift a bit.

→ How should leftovers be stored?

Let your etouffee cool, pop it in a tight-sealing container, and keep in the fridge up to three days for the best flavor.

Cajun Shrimp Top Pick

Plump shrimp, spicy Cajun seasoning, tasty veggies, and rich sauce poured over warm rice.

Preparation Time
15 Minutes
Cooking Time
35 Minutes
Overall Time
50 Minutes
Created By: Sasha

Recipe Type: Main Dishes

Skill Level: Moderate

Regional Style: Cajun

Output: 4 Number of Servings

Special Diets: ~

What You'll Need

01 Some fresh parsley or chopped green onions for a pop of color
02 Steamed white rice to put underneath everything
03 Pinch of black pepper, more if you want
04 Salt to your taste
05 Half a cup of heavy cream
06 A couple of dried bay leaves
07 Two heaping spoonfuls of tomato paste
08 One 14.5-ounce can of diced tomatoes, just drain it first
09 A cup of chicken broth
10 A quarter teaspoon of cayenne, or toss in more if you like it spicy
11 A small spoon of Cajun spice blend
12 Three garlic cloves, chopped up tiny
13 Two stalks of celery, diced up
14 One green bell pepper, chopped nice and small
15 A medium onion, diced
16 Two big spoonfuls of flour (all-purpose is good)
17 Two spoons of butter (go unsalted if you can)
18 A pound of medium shrimp—take off the shells and the veins

Steps to Follow

Step 01

Dole out the etouffee over bowls of hot rice, then throw on fresh parsley or green onions right before you dig in.

Step 02

Toss out the bay leaves, pour in that cream, then shake in salt and pepper till you think it tastes just right.

Step 03

Now's when you drop the shrimp in. Let it bubble for 5 to 6 minutes—or just watch for them to go pink and lose the see-through look.

Step 04

Turn the heat down and let the pot hang out on the stove for about 10 minutes. The flavor really comes together now.

Step 05

Scoop in your drained tomatoes, tomato paste, and bay leaves. Get everything together and keep it warm.

Step 06

Slowly add your broth and stir the whole time so nothing gets lumpy or sticks.

Step 07

Sprinkle in flour, then the cayenne and Cajun mix. Coat the veggies all over, stir it around, and let that flour cook away its raw taste for a couple minutes.

Step 08

Push in the chopped garlic now and just stir for about a minute. You'll smell it when it's ready.

Step 09

Dump in your onion, bell pepper, and celery and cook, stirring, until the whole mess gets soft—takes about 3 or 4 minutes.

Step 10

Start off by letting your butter fully melt and bubble up in a big pan on medium.

Additional Tips

  1. Shrimp stay soft and juicy if you don't leave them cooking too long, so pull them from the heat as soon as they turn pink.

Essential Tools

  • A big skillet or sauté pan
  • A sturdy wooden spoon or spatula
  • Sharp chef’s knife
  • Chopping board

Allergen Information

Always verify ingredient labels for allergens and consult with a healthcare expert if unsure.
  • Has shrimp, so that's shellfish
  • You'll find dairy here (butter and cream)
  • All-purpose flour means gluten is in there

Nutrition Info (Per Serving)

These details are best used as an estimate and shouldn't replace professional health advice.
  • Calories: 311
  • Fat Content: 18 g
  • Carbohydrates: 15 g
  • Protein: 26 g