Buttery Chicken Garlic Dish (Printable Version)
# What You'll Need:
→ For the Chicken Scampi
01 -
1 ½ pounds chicken breasts without bones or skin, cut into slim strips
02 -
2 tablespoons olive oil
03 -
2 tablespoons butter
04 -
4 cloves garlic, finely chopped
05 -
1 small red bell pepper, cut into thin slices
06 -
1 small yellow bell pepper, cut into thin slices
07 -
1 teaspoon Italian seasoning
08 -
¼ teaspoon crushed red pepper flakes, if you want some heat
09 -
Salt and black pepper as needed
10 -
1 tablespoon fresh squeezed lemon juice
11 -
2 tablespoons fresh parsley, chopped for topping
→ For the Garlic Parmesan Rice
12 -
1 tablespoon butter
13 -
2 cloves garlic, finely chopped
14 -
1 cup long grain white rice
15 -
2 ¼ cups chicken broth, better if low-sodium
16 -
½ cup Parmesan cheese, grated
17 -
Salt and pepper as needed
18 -
Fresh parsley for topping, if you want
# Steps to Follow:
01 -
In a medium saucepan over medium heat, melt 1 tablespoon butter. Throw in garlic and cook for 30 seconds until you can smell it. Add rice and let it cook for 1-2 minutes.
02 -
Add chicken broth and wait until it boils. Turn heat down to low, put the lid on, and let it cook for 18-20 minutes until the rice is soft and all liquid is gone.
03 -
Take the pan off the heat and mix in Parmesan cheese. Add salt and pepper how you like it. Put the lid back on and set it aside.
04 -
Put olive oil and butter in a big skillet over medium-high heat. Add chicken strips and sprinkle with salt, pepper, and Italian seasoning. Let them cook for 4-5 minutes until they're golden and done inside.
05 -
Toss in garlic, both red and yellow peppers, and red pepper flakes if you want some kick. Cook for 3-4 minutes until the peppers get soft and you can smell the garlic.
06 -
Drizzle with lemon juice and stir everything together. Taste and add more seasoning if needed.
07 -
Put some garlic Parmesan rice on each plate and top with the chicken mix. Sprinkle with chopped parsley and more Parmesan if you want. Enjoy while it's hot.
# Additional Tips:
01 -
Try using shrimp instead of chicken for a twist on the classic.
02 -
Want more zing? Just add extra lemon juice.
03 -
Switch to brown or cauliflower rice if you're watching your carbs.