Fish with Red Pepper Topping (Printable Version)
# What You'll Need:
→ Main Ingredients
01 -
4 pieces of tilapia (roughly 6 ounces each)
02 -
2 red bell peppers, fire-roasted and skin removed
03 -
1 small onion, diced
04 -
2 garlic cloves, finely chopped
05 -
1 tablespoon olive oil
06 -
1 cup chicken or veggie broth
07 -
1 tablespoon balsamic vinegar
08 -
1 teaspoon smoked paprika
09 -
1 teaspoon dried oregano
10 -
Salt and pepper, as needed
11 -
Chopped fresh parsley for topping (if you want)
# Steps to Follow:
01 -
Turn your oven to 400°F (200°C). Stick the red peppers on a baking sheet and cook them for about 20 minutes. Flip them halfway. When their skin gets bubbly and dark, take them out. Put them in a bowl and cover with a kitchen towel or some plastic. Let them sit for 10 minutes so the skins come off easier. Then pull off the skins, take out all seeds, and chop them up.
02 -
Warm up the olive oil in a pan over medium heat. Throw in your diced onion and let it cook for 4-5 minutes until it gets soft. Add your chopped garlic and cook one more minute until it smells good.
03 -
Toss those cooked peppers into the pan with your onions and garlic. Pour in the broth, add the vinegar, paprika, and oregano. Let it bubble gently for 5-7 minutes so all flavors blend together. Add salt and pepper how you like it. When it's done, dump everything into a blender or use a stick blender right in the pan to make it smooth.
04 -
In the same pan, warm a little bit of olive oil on medium-high heat. Sprinkle your tilapia with salt, pepper, and a bit of paprika. Drop the fish in the pan and cook about 3-4 minutes each side until it breaks apart easily with a fork.
05 -
When your fish is done, pour the pepper sauce all over it. Throw some parsley on top to make it look nice and taste fresh.