Pineapple Glazed Chicken (Printable Version)
# What You'll Need:
→ Main Ingredients
01 -
2 lbs chicken breast, diced into small chunks
02 -
1 bell pepper, cut into strips
03 -
1 red onion, thinly sliced
04 -
2 cups fresh pineapple pieces
→ Sauce and Seasonings
05 -
2 tablespoons soy sauce
06 -
2 tablespoons olive oil
07 -
1 teaspoon crushed garlic
08 -
Salt as needed
09 -
Pepper as needed
→ For Serving
10 -
Steamed rice
11 -
Sliced green onions
12 -
Sprinkle of sesame seeds
# Steps to Follow:
01 -
Turn oven to 400°F (200°C). Cover a baking tray with parchment or coat it with a thin layer of oil.
02 -
Toss the diced chicken, bell pepper strips, sliced red onion, and pineapple pieces together in a big bowl.
03 -
Stir the soy sauce, olive oil, crushed garlic, salt, and pepper together in a small bowl.
04 -
Drizzle the sauce mix over your chicken and veggie blend, then mix well so everything gets coated.
05 -
Put all your mixed ingredients flat on the ready baking tray.
06 -
Pop it in the hot oven for about 20-25 minutes until chicken is fully cooked and veggies are soft.
07 -
Take it out, sprinkle with sliced green onions and sesame seeds. Dish it up with some steamed rice.
# Additional Tips:
01 -
Want a meat-free option? Just swap chicken for tofu or any plant protein you like.
02 -
When pineapple browns in the oven, it gets sweeter and balances the salty flavors in the dish.