Colorful Hawaiian Fried Rice Ham Pineapple

As seen in Satisfying Entrées for Every Table.

This Hawaiian fried rice brings together juicy pineapple, tasty chunks of ham, and sweet red bell pepper. Toss in chopped garlic and green onions before frying up some chilled rice for bold flavor and great texture. Scramble eggs till soft for a touch of richness, then mix in soy sauce and a little sesame oil to round things out. A few more pieces of pineapple on top pulls all the flavors together. Handy for using leftover rice, and you'll love how colorful and cheerful it looks on the table.

Barbara Chef
Created By Sasha
Last updated on Wed, 18 Jun 2025 13:52:22 GMT
White bowl of fried rice with green peas and pieces of ham. Save Pin
White bowl of fried rice with green peas and pieces of ham. | foodthingle.com

This Hawaiian fried rice is my go-to for busy nights, turning odds and ends from the fridge into something seriously craveable. Sweet pineapple and smoky ham make every bite amazing, and garlic with crisp veggies keeps it all balanced. I nearly always make extra so there's lunch for tomorrow too.

I whipped this up the first time just to clear out leftovers, but now it's a regular request—even from the pickiest eaters at my place. It’s got salty, savory, and a pop of sweetness all together.

Tasty Ingredients

  • Pineapple pieces: gives sweet juicy bursts—fresh is awesome, but canned works
  • Large eggs: make it creamy and pack in some protein—scramble them right in the pan
  • Cold cooked white rice: fries up best when it's a day old, prevents clumping
  • Garlic: brings a sweet punch—fresh is much tastier than pre-minced stuff
  • Green onions: add a pop of fresh flavor—use the green tops and the bulbs
  • Ham: the smoky, meaty part—leftover roast pork or diced ham both do the trick
  • Red bell pepper: crisp and colorful—pick ones that are firm and shiny
  • Vegetable oil: stops sticking and lets other flavors pop—just go with a basic, neutral oil
  • Hot sauce: brings a little kick—classic sriracha or your favorite spicy sauce
  • Sesame seed oil: adds that nutty, toasty smell—a few drops of pure toasted oil is best
  • Low sodium soy sauce: adds bold flavor without overload salt—go for a good one for nice balance

Simple Steps

Finish and Serve:
Turn off the burner. Gently fold in the pineapple and green onion tops. Taste and see if it needs more seasoning. It's at its best if you eat it right away so the pineapple stays tender.
Combine Everything:
Put the ham, bell pepper, and garlic mixture back in the pan with the rice and eggs. Pour in the soy, sesame oil, and hot sauce. Mix it all up and heat everything through for a minute or two.
Scramble the Eggs:
Scoot the rice to the side of the skillet. Crack the eggs directly onto the empty hot side, let them sit a few seconds, then scramble until set but still soft.
Fry the Rice:
Drizzle in the rest of your oil and add the cold rice. Stir and break up any chunks for about eight minutes until everything is hot and just a little browned.
Brown the Ham and Aromatics:
Toss diced ham and only the white parts of the green onion into the pan. Sauté until the ham gets crispy edges. Stir in garlic and fry until it starts to smell amazing, about a minute. Slide into a bowl and set aside.
Sauté the Vegetables:
In a big nonstick skillet on medium-high, add a good splash of oil and drop in your red pepper. Cook five to seven minutes, stirring, until it’s bright with a couple golden bits.
A bowl of rice with peas and ham. Save Pin
A bowl of rice with peas and ham. | foodthingle.com

I’m all about the fresh pineapple now. Those bright sweet bits make each spoonful extra special. My mom always used canned, but once I switched to fresh, there was no going back. It’s a total game changer for family meals.

Handy Storage

Pop leftovers in a sealed container and they'll keep fine in the fridge up to four days. Reheat in a hot skillet if you can, or the microwave is fine. If it seems dry, splash just a tad of water on top to revive it before warming.

Swap Options

No ham? Leftover chicken or shrimp works. Not a pineapple fan? Try chopped mango for the same kind of sweet bite. Like a heartier base? Brown rice is solid, or even cauliflower rice. And if you need gluten free, tamari works as a soy sauce swap.

Fun Ways to Serve

Serve this fried rice as a speedy main dish next to some crunchy cucumber slices or a simple cabbage salad. It can even take center stage at brunch—top with crispy fried eggs. People always scoop up extra hot sauce, so put out plenty.

A bowl of rice with peas and ham. Save Pin
A bowl of rice with peas and ham. | foodthingle.com

Island Inspiration

This Hawaiian fried rice borrows flavors from the islands, where ham, pineapple, and rice are everywhere. It's a tasty mashup from Hawaii's diverse food scene and shows how different tastes blend into something awesome.

Common Recipe Questions

→ Is cold rice really best for this?

Definitely. Using chilled white rice straight from the fridge helps it fry up fluffy instead of sticking together in a clump.

→ Can I swap ham out for something else?

Of course! Try chicken, tofu, or even shrimp if you want a new spin or different protein.

→ Any tips so my fried rice isn't wet?

Start with cold rice—leftover is awesome. And fry everything hot and quick, so the rice grains stay loose and drier.

→ Should I pick fresh or canned pineapple?

Either’s good. Fresh brings a zippy pop, but canned is super easy and adds lots of sweetness.

→ What else can I toss in?

Add in whatever! Try corn, carrots, or peas. They’ll make it more colorful and packed with veggies.

→ Why do I need both oils?

Vegetable oil can take the heat, so stuff fries well. A splash of sesame oil gives a delicious nutty flavor and smell.

Fried Rice Ham Pineapple

Pineapple, red pepper, scallions, and ham make this Hawaiian dish taste like sunshine in a bowl. It’s quick and super simple.

Preparation Time
20 Minutes
Cooking Time
20 Minutes
Overall Time
40 Minutes
Created By: Sasha

Recipe Type: Main Dishes

Skill Level: Moderate

Regional Style: Hawaiian

Output: 4 Number of Servings

Special Diets: Lacks Dairy

What You'll Need

01 1 cup pineapple chunks
02 3 big eggs
03 5 cups leftover, cold white rice
04 3 garlic cloves, chopped up
05 2 green onions, diced, greens and whites kept apart
06 2 cups ham, cubed
07 1 red bell pepper, diced, get rid of ribs and seeds
08 1 tablespoon vegetable oil, split up
09 1 teaspoon hot sauce
10 1 tablespoon sesame oil
11 4 tablespoons low-sodium soy sauce

Steps to Follow

Step 01

Grab a small bowl and toss in the soy sauce, hot sauce, and sesame oil. Stir them well and keep that bowl close by for later.

Step 02

Pour the last half of the veggie oil into your skillet and wait until it’s nice and hot. Dump in your cold rice, break up any big lumps, and keep things moving. Let it cook until it’s heated through—should take about 8 minutes.

Step 03

Push the rice to one half of the pan. Crack the eggs into the empty spot, and keep stirring until they’re just softly scrambled and set. You don’t want them too dry.

Step 04

Mix the eggs back into the rice along with your ham mixture. Pour in the sauce you made first and stir everything so it gets coated and heated.

Step 05

Turn the heat off, fold in pineapple and the green onion tops. Give everything a quick toss. Dish it up while it’s hot.

Step 06

Warm up half the veggie oil over medium-high in a big non-stick skillet. Drop in the red bell pepper pieces and let them cook about 5 to 7 minutes until they’re just softer but not mushy. Toss in your diced ham and just the white parts of the green onions. Cook and stir until the ham starts to brown a bit. Garlic goes in last—stir it around for 1 minute, then scoop all this out into a bowl and set it aside.

Additional Tips

  1. To keep your dish from turning soggy, stick with rice that’s been made ahead and stuck in the fridge. Fresh hot rice can go mushy fast.

Essential Tools

  • Big non-stick skillet
  • Bowls for mixing
  • Spatula

Allergen Information

Always verify ingredient labels for allergens and consult with a healthcare expert if unsure.
  • Has eggs and soy. Soy sauce sometimes packs gluten, so watch for that if you need to avoid it.

Nutrition Info (Per Serving)

These details are best used as an estimate and shouldn't replace professional health advice.
  • Calories: 462
  • Fat Content: 13 g
  • Carbohydrates: 67 g
  • Protein: 19 g