Quick Mango Smoothie (Printable Version)
# What You'll Need:
→ Smoothie Base
01 -
2 tablespoons honey
02 -
2 cups frozen mango pieces
03 -
1/2 teaspoon pure vanilla extract
04 -
14 ounces (about 1 3/4 cups) light coconut milk
05 -
1/2 cup vanilla-flavored Greek yogurt
06 -
1 banana, frozen
# Steps to Follow:
01 -
Toss in vanilla extract, light coconut milk, honey, frozen banana, Greek yogurt, and frozen mango right into your blender—doesn't matter what order, just dump them all in.
02 -
Hit blend on low, then crank it up to high after a few seconds. If stuff stops moving, grab your blender tamper and help out by pushing things towards the blades.
03 -
Let it whiz on high for 30 to 60 seconds until it's thick and totally smooth. Last bits stuck to the sides? Just scrape them down so everything gets blended.
04 -
Pour your smoothie into cups and enjoy it right away while it's still nice and chilly!
# Additional Tips:
01 -
Want a lighter drink with a tropical twist? Swap in an almond-coconut milk blend for the coconut milk. Grab plain Greek yogurt for less sweetness—just add some honey if you want more sweetness. Frozen banana makes it super creamy, while a banana from the counter will make your drink thinner. For a vegan swap, go for maple syrup instead of honey. If you've got leftovers, pop them in a sealed glass jar and stick it in the fridge overnight, or freeze it for up to two months.