Low-Carb Beef Broccoli Pan (Printable Version)
# What You'll Need:
→ Main Ingredients
01 -
1 pound ground beef (80/20)
02 -
2 cups broccoli florets
03 -
1 cup shredded cheddar cheese
→ Seasonings and Add-ins
04 -
1 tablespoon olive oil
05 -
1 teaspoon garlic powder
06 -
1 teaspoon onion powder
07 -
Salt and pepper to taste
08 -
1/4 teaspoon red pepper flakes (optional)
09 -
2 tablespoons heavy cream
# Steps to Follow:
01 -
Grab your beef, broccoli, and cheese. Give the broccoli a good rinse and chop it into small, bite-size chunks.
02 -
Put a big pan on medium heat, drizzle in the oil, and throw in your beef. Let it cook for about 5-7 minutes until it's no longer pink. Break it up with your spoon as it cooks.
03 -
Toss the broccoli pieces into the pan along with your garlic powder, onion powder, salt, pepper, and if you want some kick, the red pepper flakes. Cook everything together for 5-7 minutes until the broccoli turns bright green but still has some crunch.
04 -
Turn the heat down low, pour in your cream, and add half your cheese. Keep stirring until the cheese melts and everything looks nice and creamy.
05 -
Scatter the rest of your cheese on top, put a lid on the pan, and wait 2-3 minutes until it's all melty and bubbling.
# Additional Tips:
01 -
Go for beef that's 80% lean and 20% fat - it's got way more flavor and won't dry out.
02 -
Don't cook your broccoli too long - nobody likes mushy veggies.
03 -
Always turn down the heat before adding dairy stuff or it'll separate and look gross.
04 -
Taste as you go and add more salt or spices if needed.