Key Lime Protein Shake (Printable Version)
# What You'll Need:
→ Smoothie Base
01 -
Toss in one to two handfuls of ice cubes
02 -
Just a small pinch of salt
03 -
Scrape the zest off a lime (should be close to 2 teaspoons)
04 -
Squeeze out 3/4 cup of lime juice, fresh is best
05 -
Pour in 3/4 cup of almond milk (unsweetened, any plain or vanilla brand you like)
06 -
Scoop in some vanilla protein powder, around 30 grams or whatever one scoop holds (something like Quest Vanilla Milkshake style works, clocks in at about 100 calories)
→ Topping
07 -
Break up half a wholegrain graham cracker until it’s crumb-like
# Steps to Follow:
01 -
Dump your smoothie into a cup, sprinkle the crushed graham cracker on top, and drink it right away.
02 -
Crank your blender up high and blend until you’ve got a creamy, smooth drink.
03 -
Drop protein powder, almond milk, lime juice, zest, salt, and ice all into the blender jar.
# Additional Tips:
01 -
You can whip up your own wholewheat graham cracker topping at home—just use regular kitchen basics.