Cozy Moroccan Chicken Stew Spices

As seen in Warm, Comforting Bowls of Goodness.

Dive into this Moroccan chicken delight, where browned chicken thighs sink into a thick, spiced blend of tomatoes, onion, ginger, and garlic. Carrots add some heartiness and dates bring just the right hint of sweet. Lots of warm, toasty flavors like cinnamon, cumin, turmeric, coriander, and paprika spread into every bite. A dash of vinegar adds some zing, and a pile of fresh parsley on top brightens everything up. It's a feel-good dish that's easy for dinners or to make ahead for the week.

Barbara Chef
Created By Sasha
Last updated on Tue, 27 May 2025 16:48:37 GMT
A bowl with chicken and veggies inside. Save Pin
A bowl with chicken and veggies inside. | foodthingle.com

As this Moroccan chicken stew bubbles away, your kitchen fills with cozy scents—think earthy spice and a little sweetness from dates. It’s a one-pot meal that fuses Mediterranean vibes with familiar ingredients. The chicken goes crazy tender, the veggies soak up all the rich flavors, and every spoonful gives you a mix of tang, savory, and just enough sweetness.

Whipped this up for friends on a crisp fall evening and everyone was hooked instantly. Now it’s my favorite way to bring people together anytime the air turns chilly again.

Mouthwatering Ingredients

  • Fresh parsley: finishes things off with a bright splash of color and a fresh, zippy kick
  • Medjool dates: rich and sweet, grab the fat, glossy kind—they bring gooey pops throughout the stew
  • Red wine vinegar: adds brightness; go for the mellow, not super sharp kind
  • Light brown sugar or honey: gives a soft, balancing sweetness if your tomatoes are tart—honey makes it floral
  • Chicken stock: builds the soup’s savory backbone; homemade is awesome but boxed works if it’s low-salt
  • Ground turmeric: turns everything golden and gives just a teeny bite—make sure it’s a nice yellow
  • Ground coriander: lemony and just a bit floral; even better if you grind the seeds yourself
  • Paprika: smoky and bold—use Spanish if you can find it
  • Ground cinnamon: opens up warm, soft spice notes—shake from a fresh jar for max flavor
  • Ground cumin: nutty and earthy, total staple in my spice drawer
  • Large carrots: add body and natural sweetness—firm, bright sticks taste best
  • Extra virgin olive oil: creamy and rich—choose a cold-pressed bottle if you have it
  • Salt and black pepper: major helpers for bringing out every other flavor in here
  • Boneless skinless chicken thighs: safest bet for juicy meat—they handle long cooking like champs
  • Large garlic cloves: brings major aroma—buy fresh and skip any with green inside
  • Fresh ginger: adds a punchy, fresh heat—go for smooth, firm roots
  • Crushed tomatoes: smoky, zippy depth—fire-roasted is best, and stick to simple cans, nothing weird added
  • Yellow or white onions: create deep sweet foundation—yellow is go-to for mellow sharpness

Irresistible Step-by-Step Directions

Finish and Shred Everything Up:
Scoop out the chicken to a plate and pull it into shreds using a couple of forks. Toss it right back into the pot and toss in those chopped dates. Mix well so every bite has a pop of sweet date and tender chicken.
Sprinkle and Taste:
Taste the stew and see if it needs a little more salt. Just before ladling into bowls, scatter several handfuls of fresh chopped parsley on top for color and a bright herbal fix.
Simmer Along with Chicken and Liquid:
Add your browned chicken pieces to the pot, then pour in chicken stock, brown sugar or honey, and the red wine vinegar. Mix things up and bring to a gentle bubble. Cover and let it go low for half an hour, stirring a couple times so nothing sticks.
Pour in Tomato Mix:
Add your onion-tomato blend from earlier. Mix it all together and let it bubble for five minutes so all those flavors can hang out together.
Wake the Spices Up:
Sprinkle in the paprika, cinnamon, coriander, cumin, and turmeric straight onto the onions and carrots. Keep stirring over low heat for about a minute—you’ll smell it right away when the flavors bloom.
Sizzle Up Some Veggies:
Drizzle in the rest of the olive oil. Toss in onion slices and let them soften for five minutes, then add carrots and keep cooking for a few minutes until the onions go see-through but not browned.
Chicken Gets a Golden Crust:
Get a big, heavy pot hot on medium high, pour in a tablespoon of olive oil, and let it shimmer. Sprinkle salt and pepper on the chicken thighs and slap them in the pot. Sear until each side turns golden, about four minutes, then pull out and save for later. You want to keep that brown goodness in the bottom.
Aromatics Get Mixed Up:
Chop onion, garlic, and ginger and toss with the canned tomatoes in a blender. Blitz until silky smooth—this is your base. Set aside for later, it packs all the flavor punch.
A bowl of chicken soup with vegetables. Save Pin
A bowl of chicken soup with vegetables. | foodthingle.com

Good To Know

Can’t believe how the dates just melt in, turning bites of sauce into pockets of yummy sweetness. My kids actually beg for me to toss in more—there’s never any left, even for the picky ones.

Storing It Right

Let everything cool off, then stash in a lidded container in the fridge for up to four days. Freezer-friendly too—just bag or box it up with a bit of extra room, since it’ll expand. To reheat, pop on the stovetop or microwave, adding a splash of water if it’s looking thick.

Swaps and Substitutions

Breasts are fine if you’re out of thighs, but thighs stay nice and moist. No dates? Dried apricots give a cool, tart bite. If you don’t have carrots, chopped sweet potato works just as well. Like it spicy? Go wild and splash in a little cayenne.

A bowl of chicken soup with vegetables. Save Pin
A bowl of chicken soup with vegetables. | foodthingle.com

How To Serve

Serve over warm flatbread, simple rice, or fluffy couscous—whatever you’ve got is great. Cool, crisp cucumber salad on the side cuts through the rich sauce. When friends are over, I put out bowls of extra parsley and more dates so everyone can add their own crunch or sweet hit.

A Bit Of Culture

Sweet and savory combos with cozy spices are classic in Moroccan comfort food. This version is tweaked for easy home cooking but still carries the warm, homey tradition straight from North African kitchens.

Common Recipe Questions

→ What's the best chicken to use?

Go for boneless, skinless chicken thighs. They'll stay juicy and are perfect for slow stewing.

→ Can I swap out the dates?

You sure can! Dried apricots or prunes work well for a sweet twist, or leave them out if you'd rather keep things less sweet.

→ Can you use chicken breasts instead?

They'll work, but be careful—they dry out quicker. Keep an eye and don't cook them too long.

→ Is this stew spicy?

Nope, it leans warm and fragrant—not hot. You'll taste comforting spices, but no bite from chilies.

→ Tips for saving leftovers?

Let it cool off first. Then pop it in a sealed container in the fridge for four days, or freeze up to three months.

→ How can I make it veggie?

Just switch out the chicken for chickpeas and grab veggie broth instead. Still super filling and tasty.

Moroccan Stew Spices

Chicken thighs bubble away in Moroccan spices, tomatoes, carrots, and dates for rich, mellow goodness.

Preparation Time
15 Minutes
Cooking Time
50 Minutes
Overall Time
65 Minutes
Created By: Sasha

Recipe Type: Soups & Stews

Skill Level: Moderate

Regional Style: Moroccan

Output: 6 Number of Servings (About 1 and a quarter cups per person (roughly 310 grams))

Special Diets: No Gluten, Lacks Dairy

What You'll Need

→ Base Aromatics

01 4 big garlic cloves
02 A one-inch piece of fresh ginger (roughly a tablespoon), chopped
03 2 onions (either yellow or white), slice one thin and chop the other coarsely

→ Vegetables

04 Chop up 2 big carrots after you peel them

→ Proteins

05 6 to 8 skinless chicken thighs with no bones

→ Pantry & Liquids

06 About 2 tablespoons of extra-virgin olive oil
07 One can (about 800 g) or two cans (400 g each) of fire-roasted crushed tomatoes if you can get them
08 1 tablespoon (15 ml) of red wine vinegar
09 2 and a half cups (600 ml) chicken broth

→ Seasoning & Spices

10 Sprinkle salt and fresh black pepper on the chicken thighs and use a bit more if you want
11 1 teaspoon turmeric powder
12 1 teaspoon paprika
13 1 and a half teaspoons ground cinnamon
14 1 tablespoon ground cumin
15 1 teaspoon coriander powder

→ Finishing & Garnish

16 Chop up 8 medjool dates after pulling out the pits
17 Use either 2 Tbsp light brown sugar or 1 Tbsp honey
18 Handful of chopped fresh parsley for on top (totally up to you)

Steps to Follow

Step 01

Toss your chunky onion, garlic cloves, ginger, and the crushed tomatoes into a blender. Blend until smooth as you like and then leave it off to the side for now.

Step 02

Grab your big heavy pot and warm it over medium-high. Splash in 1 tablespoon olive oil and get it nice and hot. Hit the chicken with salt and pepper, then lay it in the pot. Sear each side 3 or 4 minutes until it gets a golden color. Move it over to a plate when it looks right.

Step 03

Pour the last tablespoon of olive oil into the same pot. Scoop in your thin onion slices. Let them cook, stirring here and there, about 5 minutes so they go soft. Then dump in the carrots. Let it all go another 5 minutes until onions turn kind of clear.

Step 04

Sprinkle paprika, cinnamon, turmeric, coriander, and cumin right into the pot. Stir it for another minute on low so you can smell everything popping.

Step 05

Pour the tomato-onion mix you blended in earlier over the veggies and spices. Stir now and then. Let it simmer gently for around 3 to 5 minutes.

Step 06

Put the chicken back in with all its juices. Splash in chicken stock, red wine vinegar, and your honey or brown sugar. Mix it all up. Pop on a lid, bring it to a simmer, and let it cook for a half hour, giving it a quick stir once or twice.

Step 07

Pull out chicken pieces and, using two forks, tear them into chunks. Drop them right back in along with your chopped dates. Give it a good stir and warm it back through.

Step 08

Taste it now. Sprinkle on more salt if you like. Dish it up hot. Throw some fresh parsley over the top if you feel fancy.

Additional Tips

  1. Flavor gets even better if you cook this a day ahead. Cool leftovers, pop them in something airtight, and stash in the fridge for up to 4 days or freeze for 3 months—just leave space for the sauce to expand.

Essential Tools

  • Large heavy pot with a solid lid
  • Blender
  • Good sharp knife
  • Cutting board
  • Wooden spoon for stirring things up
  • Measuring cups and spoons

Allergen Information

Always verify ingredient labels for allergens and consult with a healthcare expert if unsure.
  • Has chicken in it

Nutrition Info (Per Serving)

These details are best used as an estimate and shouldn't replace professional health advice.
  • Calories: 445
  • Fat Content: 22 g
  • Carbohydrates: 39 g
  • Protein: 24 g