Hearty Garlic Parmesan Spinach Mushroom Pasta

As seen in Satisfying Entrées for Every Table.

This dish brings you farfalle cooked all in one pan with sautéed mushrooms and onions, melted spinach, and a luscious parmesan cream. Garlic gives it a tasty kick. You'll catch a hint of Italian herbs and tiny pops of chile heat. Some vegetable broth makes the sauce extra smooth. It all comes together with almost no cleanup and is a winner for a weeknight hangout or simple family night.

Barbara Chef
Created By Sasha
Last updated on Wed, 18 Jun 2025 13:52:29 GMT
A pan filled with pasta, mushrooms, plus spinach. Save Pin
A pan filled with pasta, mushrooms, plus spinach. | foodthingle.com

You can whip up this garlicky pasta in a single pot, and it’s perfect for busy weeknights when you want comfort food fast. The sauce is creamy and cheesy from parmesan, has rich mushrooms, and gets a fresh pop from spinach. It’s the kind of meal you’ll want again because cleanup’s a breeze and everyone’s happy when you set it down.

The first time I tossed this together, I had under thirty minutes and a hungry bunch waiting. Now it’s the dish my friends ask for most when they want a creamy dinner that still feels fresh and light.

Tasty Ingredients

  • Heavy whipping cream: Makes the sauce super velvety and rich You can pour more or less depending on how creamy you want things
  • Parmesan cheese: Brings big cheesy flavor and makes everything smooth Use the real deal for that deep nuttiness
  • Red chili pepper flakes: If you want some warmth, toss in a pinch and see how you like it
  • Italian seasoning: Mix of dried herbs gives background flavor Taste it first and adjust for balance
  • Fresh cracked pepper: Gives a gentle kick Always best if you grind fresh right before tossing it in
  • Low sodium vegetable broth: Adds moisture and another layer of flavor without making it too salty
  • Fresh spinach: Lifts the dish with color and freshness Go for leaves that are really green and crisp
  • Mushrooms: Earthy and savory Cremini or white hold up great and taste awesome
  • Garlic: Classic aroma and warmth Fresh cloves are where the flavor’s at
  • Onions: Cuts through with a little sweetness and body Yellow for mellow, red for a zing
  • Olive oil: Gives every bite a glossy, flavorful base Extra virgin that smells peppery is best
  • Farfalle pasta: Bowties grab onto sauce and look fun Too firm’s better than mushy so cook just right

Simple Instructions

Finish and Toss:
Add your mushrooms, onions, spinach, and pasta back into the skillet Toss with the sauce until everything’s well coated and creamy Pile on more cheese or herbs if you’re feeling it Give it a quick mix and dig in right away
Build the Sauce:
Pop a splash more oil in the skillet with the garlic Let it sizzle for half a minute Stir in veggie broth to scrape up brown bits Watch the cream, parmesan, chili flakes, and Italian herbs swirl together Stir over medium-low until the sauce thickens and looks great
Wilt the Spinach:
Drop spinach into the pan and toss until it just softens but keeps its color Sprinkle with salt and black pepper Drain off any extra water so your sauce stays thick Move spinach to its own plate
Brown the Mushrooms:
Lay the mushrooms in your skillet with a little more oil For full-on flavor, leave them alone to brown before stirring Cook until the color deepens and their size shrinks Scoop mushrooms out and set aside with your onions This brings out their rich, meaty taste
Sauté the Aromatics:
Heat a tablespoon of olive oil in your skillet once it’s hot Add sliced onions Let them sizzle, stirring now and then, until they’re soft and starting to brown Put them off to the side for now Sweet onions make a tasty base for the sauce
Cook the Pasta:
Get a big pot of salty water bubbling Drop in the farfalle and cook till just tender enough Drain fully and leave it ready nearby Salty water infuses flavor deep into every bite
A bowl with pasta, mushrooms, and spinach sits ready to eat. Save Pin
A bowl with pasta, mushrooms, and spinach sits ready to eat. | foodthingle.com

The mushrooms are honestly the best part for me. They come out juicy and full of savory depth and work magic on the sauce. My youngest can never get enough—always hunting for an extra helping just for themself.

Smart Storage

Let leftovers cool, then pack up the pasta in a sealed container and keep it in the fridge up to three days. When you reheat it, a bit of cream or broth helps thin the sauce again since it tightens up in the fridge. I wouldn’t freeze this one—it’s just not the same once the dairy’s been frozen, so eat it fresh or for lunch the next day.

Good Swaps

Use any short pasta you like—penne or rotini are awesome here. For a dairy-free version, swap in your favorite plant milk and nutritional yeast for the cream and parm. Try other greens like baby kale or arugula instead of spinach if you’re up for a flavor twist.

Big bowl filled with mushrooms, onions, and pasta. Save Pin
Big bowl filled with mushrooms, onions, and pasta. | foodthingle.com

How to Serve

This pasta works all by itself but is awesome with a crunchy salad or warm garlic bread. I’ll sometimes finish it with a handful of fresh greens or a squeeze of lemon—the brightness cuts through that creamy sauce. For something heartier, add grilled shrimp or chicken.

About This Dish

Everyone loves making creamy veggie pasta at home because it’s simple and uses just one pan. That touch of old-school Italian comfort from mushrooms and cream meets easy weeknight vibes. Fast, cozy, and lots of flavor without a bunch of extra cleanup.

Common Recipe Questions

→ Do I have to use farfalle or will other pasta work?

You can totally swap in penne, fusilli, or spaghetti here. Just watch the timer and cook until your noodles hit that sweet al dente spot.

→ Can I turn this into a dairy-free dish?

Yep, you can swap for plant-based cream and sprinkle on vegan parmesan. It’ll taste a little different, but still yummy.

→ I don’t have spinach or mushrooms. Any good swaps?

Kale, chard, or even zucchini will do the trick. They go great with creamy pasta sauces too.

→ My noodles keep sticking—what can I do?

Just stir once in a while and be sure not to overcook. Coat them in sauce as soon as they’re ready to help stop any clumping.

→ Can this be made in advance?

Sure thing! Warm it up gently on the stove and toss in a splash of broth or cream to bring back the sauce.

Garlic Parm Pasta

Silky garlic parmesan noodles mixed with mushrooms, spinach, and onions. Full of flavor and perfect when you need something fast.

Preparation Time
5 Minutes
Cooking Time
20 Minutes
Overall Time
25 Minutes
Created By: Sasha

Recipe Type: Main Dishes

Skill Level: Simple

Regional Style: Italian-American

Output: 4 Number of Servings (1 big pan of pasta)

Special Diets: Meat-Free

What You'll Need

→ Main

01 1 teaspoon red chili pepper flakes, optional
02 3/4 cup heavy whipping cream
03 1/2 cup grated parmesan cheese
04 1 teaspoon Italian seasoning
05 Fresh cracked black pepper, to taste
06 1/2 cup low-sodium vegetable broth
07 10 oz fresh spinach
08 14 oz mushrooms, sliced
09 3 cloves garlic, minced
10 2 medium onions, sliced
11 3 tablespoons olive oil
12 14 oz farfalle pasta

Steps to Follow

Step 01

Pile the onions, mushrooms, and spinach into your pan with the sauce. Pour in the cooked pasta. Give it all a good mix so everything gets coated. Try a bite and tweak your seasonings if you want. Grab a little more parmesan or chili flakes to sprinkle over the top before digging in.

Step 02

Splash a bit of olive oil in your pan, throw in the minced garlic, and stir around for about half a minute until it smells nice. Pour in vegetable broth to loosen anything stuck on. Now add heavy cream, parmesan, chili flakes, and Italian seasoning. Stir and let it bubble just a bit until it all comes together and gets a little thick.

Step 03

Toss the spinach into your hot skillet. Cook it for just a couple minutes, stirring, till it softens down. Throw in some salt and black pepper. Move it to a plate and get rid of any liquid hanging around.

Step 04

Using the same skillet, add mushrooms and let them cook for 3 minutes or so, giving them a stir here and there until they're golden. Extra oil? Toss it in if the pan's too dry. Move the mushrooms to your onion plate.

Step 05

Warm up a tablespoon of olive oil in a big pan over medium. Drop in the onions and let them cook, stirring, for a few minutes till they look clear and brown up a bit. Put them on a plate for later.

Step 06

Fill a pot with water, throw in a good amount of salt, and bring it to a boil. Add your farfalle and cook till it's firm but not mushy. Drain when done and leave it aside for now.

Additional Tips

  1. Hang on to a bit of that pasta water in case you want your sauce thinner. If possible, grate your own parmesan for richer taste.

Essential Tools

  • Wooden spoon
  • Colander
  • Large pot
  • Large skillet

Allergen Information

Always verify ingredient labels for allergens and consult with a healthcare expert if unsure.
  • There's dairy, wheat, and possibly mushrooms in here.

Nutrition Info (Per Serving)

These details are best used as an estimate and shouldn't replace professional health advice.
  • Calories: 510
  • Fat Content: 18 g
  • Carbohydrates: 68 g
  • Protein: 17 g