Strawberry Ginger Smoothie (Printable Version)
# What You'll Need:
→ Smoothie Base
01 -
1 teaspoon (5ml) vanilla extract
02 -
1 tablespoon (10g) hemp seeds
03 -
0.5 inch (1.5cm) chunk fresh ginger, peeled then diced
04 -
1 cup (240ml) coconut probiotic yogurt
05 -
1 cup (145g) strawberries, fresh or frozen
# Steps to Follow:
01 -
Sprinkle bee pollen or more hemp seeds on top if you feel fancy. Enjoy right away.
02 -
Give it a quick taste. Add a little sweet stuff if it needs it. Pour into a tall glass.
03 -
Want it thinner? Mix in just a splash of water or milk until you like the texture.
04 -
Crank up the blender until the mix looks velvety and all mixed in.
05 -
Drop in the hemp seeds, yogurt, berries, ginger bits, and vanilla. It helps to put the liquids on the bottom so it blends easier.
06 -
Hull and wash your berries if they’re fresh. Dice up the ginger. Grab your measuring cups and spoons for everything.
# Additional Tips:
01 -
Toss in half an avocado or a spoonful of almond butter if you want even more goodness. Feel free to swap in any probiotic yogurt or use kefir. No hemp seeds? Try ground chia or flaxseed instead.
02 -
Pop in some vanilla protein powder if you’re looking for an extra boost.
03 -
If you end up with leftovers, stash it in a cup with a lid in the fridge. Drink within a day for best flavor.