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Whenever I want something sweet without any regrets I whip up these donut holes. They're super easy. You only need three basic things. There's no extra sugar or oil so they're ready in a snap. Great if you're counting calories or just want a smarter bite.
The first time I shared these at book club everyone was shocked that they were actually good for you. Before I even sat down our plate was already empty.
Dreamy Ingredients
- Self rising flour: brings lift and a classic donut feel—Just check that it’s still fresh so you get the best texture without fussing over extra stuff
- Monk sugar substitute: makes things sweet but keeps the calories out—Be sure to check the label for a straight one to one swap
- Plain nonfat Greek yogurt: keeps it moist and brings in some protein—The thicker your yogurt the better your donut holes turn out
- Optional zero calorie powdered sweetener for glaze: helps you get the sweet shiny look—Make sure it mixes up smooth in a splash of water
Simple Steps
- Glaze and Serve:
- Dip your donut holes into that smooth glaze then let them chill out on a rack for a few minutes to let the glaze set just a bit. Jump in and eat them while they’re really soft.
- Make the Glaze:
- Stir your powdered sweetener with some water, adding just a little at a time until it’s glossy and thick enough to stick to each donut hole.
- Air Fry or Bake:
- Pop the balls onto your air fryer or regular oven at 400. Give them space for even browning. They only need six to seven minutes in the air fryer—check for that perfect golden top. Ovens might need a couple of minutes more.
- Shape the Donut Holes:
- Take your dough, split it into twenty pieces (about fifteen grams per piece), and roll each into a ball with your hands so they cook up evenly.
- Make the Dough:
- Mix your flour, yogurt, and monk sugar substitute with your hands in a big bowl. Don’t worry if it’s a little sticky. Give it a few good kneads to help it fluff up in the oven.
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Monk sugar substitute totally changed my baking game. I sneak it into everything. When I made these with my niece one time, she was sure I broke the rules and gave her donuts for breakfast. She was grinning for hours.
Keep 'Em Fresh
Leftovers? Pop them in a sealed container at room temp for two days. Planning for more time? Stick them in the fridge to keep them fresh. Want them warm again? Just hit them in the microwave for a few seconds.
Ingredient Swaps
No self rising flour? Stir a bit of baking powder and salt into regular flour for the same vibe. Out of monk sugar? Grab some stevia or try erythritol instead. You can use whole milk yogurt but heads up—it’ll be a bit richer.
Fun Ways to Share
Fill up a platter and dust with extra powdered sweetener to jazz up your snack table. Pair with berries or a little cup of yogurt dip for a sweet board. They’re also awesome with strong black coffee in the AM.
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Backstory and Traditions
People have loved donuts in the US for ages. These donut holes take a lighter spin, inspired by healthy baking ideas—think smart swaps and easy baking instead of frying.
Common Recipe Questions
- → Why don’t the calories stack up in these donut holes?
They stay light since nonfat Greek yogurt cuts out extra fat, and using zero calorie sweetener keeps away the sugar.
- → Is it possible to pop these in my oven instead of the air fryer?
Totally! Just bake them at 400, and keep an eye out for that golden color—they come out great either way.
- → Which sweetener should I use for the topping?
Grab a zero calorie powdered sweetener. Stir it up with a splash of water and you’ve got a tasty, smooth glaze.
- → Do these fit into low-fat or low-sugar eating plans?
Yes, they're actually perfect for both since there’s no sugar, no fat, and barely any calories. You’re all set for mindful snacking!
- → Can I swap out the Greek yogurt for something else?
Sure! Plain nonfat yogurt works too. The texture or the amount of protein might change up a bit, though.