Satisfying Grilled Chicken Broccoli Garlic Bowl

When I want something light but filling after work, these Chicken & Broccoli Bowls with that dreamy garlic sauce are the first thing on my mind. The chicken comes out juicy from the grill, broccoli keeps a tasty crunch, and the bold, creamy sauce wakes everything up. You barely need any effort, but every bite is loaded with big flavors and lean protein.

The first time I whipped these up was a wild Tuesday. Everyone at home kept raving about the sauce until every bowl was spotless. Now, whenever I need something simple that feels special, I reach for this one every time.

Mouthwatering Ingredients

• Boneless skinless chicken breasts: cooks fast and stays lean For even grilling, try to keep the pieces the same thickness
• Broccoli florets: fresh crunch in every mouthful Fresh is top pick, but frozen does the trick if needed
• Olive oil: gives your chicken juiciness and loads the marinade with flavor Go with cold-pressed if you want extra depth
• Salt and pepper: cranks up the taste all the way Use chunky kosher and cracked pepper for a better punch
• Greek yogurt: makes the sauce super thick and silky Stick to the thick stuff for that texture and extra protein
• Fresh garlic: brings spicy depth and a health kick Pick bulbs that are tight and firm
• Lemon juice: zings up everything with freshness Squeeze it yourself for a brighter pop

Chill Step-by-Step

Let the Chicken Chill Out:

Once the chicken's off the grill, let it hang out for a few to hold onto its juiciness. Now slice it across the grain for soft, tender pieces.

Toss Together The Bowls:

Start with a pile of steamed broccoli in each dish. Add slices of chicken, then spoon on loads of that garlicky sauce last.

Steam the Broccoli:

Chop up broccoli into small bits. Steam till the color pops and they're just tender—three to five minutes does it. You can blanch 'em or throw in the microwave for two minutes too.

Grill the Chicken:

Get your grill or frying pan hot and rub on some oil so nothing sticks. Grill the chicken each side for about six or seven minutes till there’re grill marks and it feels springy. Should read 165 on your thermometer or run clear juices.

Whip Up the Sauce:

Combine Greek yogurt, garlic, lemon juice, loads of salt, and pepper in a bowl. Whisk really well, then taste and tweak as you like it.

Marinate the Chicken:

Pat chicken dry, coat in oil plus some salt and pepper, and make sure it’s all covered. Let the flavor soak in at least fifteen minutes.

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I’m hooked on Greek yogurt—it’s rich, light, and so tasty my kids beg for extra by the spoonful. Makes me think of chill summer nights after games, eating outside while everyone piles up their own bowls just how they like ‘em.

Leftover Lifehacks

Keep chicken and broccoli separate in closed containers in the fridge—they’re good for about four days. Store that creamy garlic sauce solo, so flavors stay cool and zingy. Nuke the protein and veggies till warm, then drop on new sauce before eating.

Simple Sub Outs

Don’t have chicken? Swap in turkey cutlets or go bold with shrimp. For a veggie twist, press tofu cubes dry and marinate ‘em the same way. No Greek yogurt? Strain plain yogurt using a towel, and you’ll get the thickness you need for the sauce.

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Serving Ideas

Set everything on fluffy quinoa, brown rice, or even cauliflower rice to bulk up the bowl. Top off with quick-pickled carrots or some crunchy snap peas for kick and color. Sprinkle over toasted sesame seeds or nuts for a tasty finishing touch.

Origins & Comfort

Combos like this show up all over—Mediterranean and Asian eats often mix grilled meat and crunchy veggies with zingy yogurt or garlic sauces. Here, those ideas come together in a fast, feel-good meal that’s made for weeknights.

Common Recipe Questions

→ How do I make it vegetarian?

Just go for tempeh or tofu in place of chicken. Throw it on the grill too. The garlic sauce is perfect for it.

→ Which extra veggies would taste good here?

Bell peppers, snap peas, carrots, or zucchini are all tasty—steam or grill them with the broccoli for punch and crunch.

→ Can I meal prep this ahead of time?

Of course. Stash chicken, broccoli, and sauce in their own containers. Mix them together at mealtime and spoon on the sauce.

→ Easy way to keep it gluten-free?

Just pick up gluten-free soy sauce or try coconut aminos if you want to skip gluten altogether.

→ How do I make chicken stay juicy when grilling?

Let it chill in the marinade, then grill over medium-high heat and pull it before it gets too done. Let it rest before slicing so it stays moist.