Dreamy Banana Upside Down Delight

As seen in Sweet Treats to Satisfy Any Craving.

This Banana Upside Down Cake turns your normal dessert game upside down - literally! The top features sweet caramelized bananas smothered in gooey caramel sauce that'll make your mouth water just looking at it. Add some crunchy pecans or cool ice cream on the side for extra yumminess. The cake itself stays super soft thanks to smooshed bananas, tangy Greek yogurt, and warm cinnamon mixed throughout. It's a surefire hit for anyone who loves bananas or just wants something different from regular cake!

Barbara Chef
Created By Sasha
Last updated on Sun, 04 May 2025 13:27:44 GMT
A slice of banana bread with bananas on top. Save Pin
A slice of banana bread with bananas on top. | foodthingle.com

This upside-down banana cake turns basic bananas into a gorgeous, caramelized treat that wows your eyes and pleases your palate. The blend of soft cake and sticky caramelized bananas makes a homey dessert that feels familiar yet extra special.

I came up with this cake when I wanted something different than regular banana bread for my browning fruit. There's something magical about flipping the cake and seeing those perfectly golden banana slices – it always gets happy faces around my table.

Ingredients

  • Brown sugar: Forms the yummy caramel base that changes as it cooks
  • Bananas: Used two ways: fresh slices for the top and mushy overripe ones for the batter giving you double banana flavor
  • Greek yogurt: Keeps everything moist and adds a bit of tang to balance the sweetness
  • Whole wheat flour: Gives a health boost and adds richer flavor that works well with bananas
  • Cinnamon: Brings warmth and makes the natural banana sweetness pop
  • Heavy cream: For the extra caramel sauce if you want it, makes everything more luxurious

Step-by-Step Instructions

Create the Caramel Base:
Put brown sugar on the bottom of your pan, drop butter pieces on top and let it warm in the oven until melted, about 5-7 minutes. Mix them together to make an even caramel layer that will bubble into the bananas while baking. This step really matters for getting that classic upside-down cake feel.
Place Your Bananas:
Lay banana slices in a pretty pattern over all of the caramel. Take your time with this since it'll be the top of your finished cake. I like to overlap them slightly so they look extra nice.
Combine Dry Stuff:
Mix your flours, baking powder, baking soda, salt, and cinnamon really well. This makes sure everything rises evenly and you won't bite into any funny-tasting spots.
Make Your Batter:
Beat butter and sugar until it's fluffy, around 2-3 minutes. Add eggs, vanilla, yogurt, and smashed bananas, mixing just enough to combine. Don't worry if it looks a bit weird and separated, that's totally fine. Fold in your dry mix gently until just mixed, but don't go crazy or your cake will get tough.
Bake It Right:
Pour your batter carefully over the banana design and bake at 350°F for 30 minutes, then turn down to 325°F for another 25-35 minutes. Changing the temperature helps cook the middle without burning the banana layer.
The Big Flip:
Let the cake cool until it's just warm, then put your serving plate upside down on top of the pan, hold both tight, and flip them over in one quick move. Keep the pan on top for a minute so all the caramel can drip down before you take it off.
Add the Glaze:
Make your simple caramel sauce and pour it over the warm cake so it soaks into the banana layer and cake. Save some for serving to make it extra fancy.
A slice of cake with bananas on top. Save Pin
A slice of cake with bananas on top. | foodthingle.com

My folks really love when I make this cake during summer when we always have too many ripe bananas around. Watching plain old bananas turn into this sweet, golden masterpiece always reminds me that simple stuff from the kitchen can create the best family memories.

Choosing Your Bananas

Getting your bananas right can make or break this upside-down cake. For the pretty top layer, go for bananas that are just ripe – yellow with a few brown spots, still firm enough to slice cleanly but sweet enough to caramelize nicely. For the batter, you want super ripe, heavily speckled bananas that mash easily and pack tons of banana flavor.

Prep Ahead Ideas

This cake actually tastes better after sitting a while, so it's great for parties. You can bake it a day before and leave it at room temp, loosely covered with foil. The flavors get better overnight. Just wait to pour on the final caramel glaze until right before you serve it, warming it up a bit if needed so it pours smoothly. If you need to keep it longer, stick it in the fridge for up to 5 days, but let it come back to room temp before eating.

Serving Ideas

While this banana cake tastes great by itself, you can take it up a notch with some extras. Try a warm slice with vanilla ice cream that melts into the caramel sauce. For breakfast, pair it with Greek yogurt and a little honey drizzle. Adding some toasted pecans or walnuts gives a nice crunch against the soft cake and tender bananas. During the holidays, sprinkle a tiny bit of sea salt over the caramel to balance out the sweetness.

A dessert with bananas and caramel sauce. Save Pin
A dessert with bananas and caramel sauce. | foodthingle.com

Common Recipe Questions

→ Can I use brown bananas in this recipe?

Brown bananas work best actually! They're sweeter and give your cake a stronger banana taste.

→ What's a yummy way to dish this up?

Pour some warm caramel on top, sprinkle with toasted pecans, or add a big scoop of vanilla ice cream for a total treat.

→ How can I tell when my cake's done cooking?

Stick a toothpick in the middle - if it comes out without wet batter, you're good to go! This usually takes between 55-65 minutes.

→ What's the best way to keep leftover cake?

Put it in a container with a tight lid and leave it on your counter for up to 2 days, or stick it in your fridge for up to 5 days.

→ Can I make this cake before my guests arrive?

You can definitely make it a day early. Just cover it up, and warm the caramel sauce again before you serve it.

Caramel Banana Flip Cake

Soft banana base with sweet caramel topping.

Preparation Time
25 Minutes
Cooking Time
60 Minutes
Overall Time
85 Minutes
Created By: Sasha

Recipe Type: Desserts

Skill Level: Moderate

Regional Style: American

Output: 8 Number of Servings

Special Diets: Meat-Free

What You'll Need

→ Topping

01 2/3 cup firmly packed brown sugar
02 4 1/2 tablespoons cold unsalted butter, chopped into chunks
03 3 bananas, cut into 1/4 to 1/3 inch circles

→ Cake Batter

04 1/3 cup room temperature unsalted butter
05 3/4 cup white sugar
06 1 1/2 teaspoons pure vanilla extract
07 1/3 cup tangy Greek yogurt or sour cream
08 2 large eggs
09 2 super ripe bananas, squished down (1 cup)
10 1 cup regular white flour
11 3/4 cup whole wheat flour
12 1 1/2 teaspoons baking powder
13 1 teaspoon baking soda
14 Tiny pinch of salt
15 1/2 teaspoon ground cinnamon

→ Caramel Glaze

16 1/4 cup dark brown sugar
17 1/4 cup thick cream
18 4 tablespoons soft unsalted butter
19 1/4 teaspoon salt

Steps to Follow

Step 01

Get your oven hot at 175 C (350 F). Coat an 8 x 8 x 2 inch square baking dish or 9 x 2 inch round pan (at least 8 cups big) with butter. Dump 2/3 cup brown sugar across the bottom and drop butter pieces around.

Step 02

Stick the pan in the oven for 5-7 minutes till butter gets all melty. Take it out, mix the gooey butter-sugar stuff together, and smooth it out across the bottom.

Step 03

Cover the sugar-butter mix with neat rows of banana slices. Put this aside for now.

Step 04

In a separate bowl, mix your flours, baking powder, baking soda, cinnamon, and salt together. Leave it be for a minute.

Step 05

Grab a big bowl and beat the soft butter with white sugar until fluffy. Throw in eggs and vanilla, and mix everything up. Stir in the yogurt and mushy bananas until it looks smooth.

Step 06

Turn your mixer down low and slowly add the flour mix to your wet stuff. Don't overmix, just blend until combined. Pour all this batter over your banana slices and even out the top.

Step 07

Stick it in the oven for 30 minutes at 175 C (350 F), then turn the heat down to 163 C (325 F) and bake another 25-35 minutes. It's done when you poke it with a toothpick and nothing sticks.

Step 08

Let the cake cool completely or until it's just a bit warm. Run a knife around the edges, put a plate on top, then flip the whole thing over so the cake drops onto the plate.

Step 09

In a small pot, throw in butter, brown sugar, heavy cream, and salt. Cook on medium heat, stirring the whole time until it bubbles. Let it bubble gently for 2-3 minutes, then pull it off the heat and wait 1-2 minutes.

Step 10

Pour most of the glaze over your cake. Keep some extra for serving. You can warm it up again if needed and add some chopped pecans, whipped cream, or ice cream if you want.

Additional Tips

  1. Your glaze will get thicker and lighter as it cools down.
  2. Make sure your pan is big enough (8 cups minimum) or it'll bubble over while baking.

Essential Tools

  • Square pan (8 x 8 x 2 inch) or round pan (9 x 2 inch)
  • Big and medium mixing bowls
  • Electric mixer
  • Small pot
  • Rubber spatula
  • Kitchen knife

Allergen Information

Always verify ingredient labels for allergens and consult with a healthcare expert if unsure.
  • Watch out for dairy stuff like butter, Greek yogurt, and heavy cream.
  • Has eggs in it.
  • Contains gluten from the flour.

Nutrition Info (Per Serving)

These details are best used as an estimate and shouldn't replace professional health advice.
  • Calories: 320
  • Fat Content: 12 g
  • Carbohydrates: 45 g
  • Protein: 5 g