Parmesan Asparagus Sticks (Printable Version)
# What You'll Need:
→ Asparagus Coating
01 -
Fresh asparagus spears, 500 g, ends snapped off
02 -
Grated Parmesan, 60 g
03 -
All-purpose flour, 60 g
04 -
Two large eggs, whisked
05 -
Panko breadcrumbs, 100 g
06 -
Garlic powder, 1 teaspoon
07 -
Freshly ground black pepper, 0.25 teaspoon
08 -
Salt, half a teaspoon
09 -
Cooking spray or olive oil, 2 tablespoons
# Steps to Follow:
01 -
Lay down parchment on your baking sheet and heat your oven to 220°C.
02 -
Grab three shallow bowls. In the first, put flour. Second, pour in your eggs. Third, mix together panko, cheese, salt, garlic powder, and pepper.
03 -
Toss each asparagus spear in some flour. Tap off the loose bits.
04 -
Next, dunk your floured asparagus into the egg so it’s all covered.
05 -
Roll every spear in the panko-cheese bowl. Give a gentle press to make the crumbs stick.
06 -
Line all spears on your ready pan and mist them with oil or spray.
07 -
Bake for about 10 to 12 minutes till the crust is gold and the asparagus feels soft.
08 -
Take out and serve warm. Awesome as a side or a quick bite.
# Additional Tips:
01 -
You’ll get the best crunch if you gently press the crumbs onto the asparagus. Enjoy them while they’re hot for max crisp.