Addictive Parmesan Asparagus Sticks

As seen in Perfect Companions for Any Meal.

Asparagus coated in a mix of Parmesan and panko gets tossed in flour, then dunked in egg, and baked in a hot oven for a craveable crunch. Drizzle with oil before they hit the heat. These sticks turn out both tender and crisp, and the flavor is bright and rich. Serve hot as soon as they’re ready—you’ll want to eat these right away, whether for gatherings or a fun twist on dinner sides.

Barbara Chef
Created By Sasha
Last updated on Sun, 01 Jun 2025 14:08:58 GMT
A tray piled high with crispy golden asparagus spears. Save Pin
A tray piled high with crispy golden asparagus spears. | foodthingle.com

Asparagus spears coated in Parmesan and baked crisp are now my top snack for quick hangouts or when I’m hungry at night. These little green sticks turn from simple veggies to irresistible crunchy bites fast. Even my pickiest friends and family can’t stop grabbing for them once they hit the plate.

The very first batch was for game night and everybody wanted the last one. Now my crew always tells me to make a double batch so no one misses out.

Tasty Ingredients

  • Fresh asparagus spears: These have a mild snap and taste great – look for ones that aren’t limp and have tight tips
  • Cooking spray or olive oil: Helps make everything crisp up – extra virgin olive oil gives a deeper flavor if you want
  • Freshly ground black pepper: Tosses in a soft little heat – grind some fresh right before you use it
  • Salt: All the flavors shine with just a little – use fine salt for even spread
  • Garlic powder: Adds a cozy background flavor – fresh powder smells best
  • Grated Parmesan cheese: Packs in sharp nutty goodness – grind your own for best taste
  • Panko breadcrumbs: Gives you that extra-light crunch – chunkier flakes are best here
  • Large eggs: Acts as the sticky step so everything clings – beat until it’s one smooth liquid
  • All purpose flour: Starts the coating so crumbs stick – finer flour works best

Simple How-To

Serve While Hot:
Let them chill a couple minutes, then eat them while they’re still nice and warm. They’re awesome as a snack or on the side.
Bake:
Slide the tray into your hot oven for 10-12 minutes, watching for deep golden crunch and just-soft asparagus inside.
Add Oil:
Give the tops a gentle mist of spray or a light drizzle of olive oil for a golden finish.
Arrange on Tray:
Place your coated sticks in a line, spaced out on the prepared sheet, so the heat can reach them all.
Coat in Crumbs:
Next, roll your eggy asparagus in the panko-Parmesan mix. Press gently so every part is covered for the best crunch.
Dip in Egg:
Put the flour-dusted pieces into the egg, rolling until every part is coated. That way, breadcrumbs won't fall off later.
Dredge in Flour:
Take each trimmed stalk through the flour first, removing any extra, so your next layers can stick right on.
Build Your Stations:
Set out three shallow bowls: flour in one, eggs in the next, and panko-Parmesan mix plus spices in a third.
Get the Oven Ready:
Heat your oven to 220 Celsius (425 Fahrenheit). Line a baking tray with parchment so nothing sticks and crispiness is guaranteed.
A plate with crispy green veggies stacked together. Save Pin
A plate with crispy green veggies stacked together. | foodthingle.com

The thing I love most is how panko makes them super crunchy then that hint of salty Parmesan. When I was a kid, my sister and I always went for the crispiest veggie pieces at our family table. These totally bring back that memory for me.

Leftover Storage

Pop any extras into a sealed container and keep them chilled in the fridge up to two days, but honestly, they’re tastiest fresh. Want to heat them up? Spread on a baking sheet in a hot oven for a few minutes and they’ll get their crunch back. Skip the microwave—it’ll just make them soft instead.

Swaps & Alternatives

Go for regular breadcrumbs if you want a finer crunch
If you’re out of Parmesan, pecorino cheese makes them extra tangy
Swap in gluten free flour and crumbs for a gluten free batch

A plate stacked with cheesy baked asparagus spears. Save Pin
A plate stacked with cheesy baked asparagus spears. | foodthingle.com

How To Serve

These are great as a first bite before noodles or on the side of grilled chicken or steak. Dip in a lemony yogurt sauce or your favorite aioli if you want. Sometimes I scatter a few on salads for extra crunch or take some along on picnics since they’re easy to bring along.

More About It

This spring veggie is a classic all across Europe. Folks in Italy often team it with breadcrumbs and Parmesan for starters at big dinners. Baking them up with panko is a fresh twist that plays off both Italian and Japanese cooking styles.

Common Recipe Questions

→ How can I make sure the outside stays crunchy?

Crank up the oven and don’t forget to spray or lightly drizzle them with oil—that’s how you get the crunch without sogginess.

→ Will regular breadcrumbs work if I don’t have panko?

If you use the usual breadcrumbs, the coating will be a bit thicker and less crisp, but you can definitely swap them in for panko.

→ Should I cut off the tough ends of the asparagus?

Yep, snapping or slicing off those woody bottoms makes every bite softer, so don’t skip it.

→ What are some tasty sauces to dip these in?

Try them with some garlicky aioli, yogurt with lemon, or even a bowl of classic marinara—super good with any of those.

→ Can I prep these in advance?

Best move is to coat and bake them just before you want to eat. You can get them ready and chill for a few hours first if you need to save some time.

Parmesan Asparagus Sticks

Crispy Parmesan coats asparagus, baked quick for a crazy tasty snack or side you won’t want to stop eating.

Preparation Time
10 Minutes
Cooking Time
12 Minutes
Overall Time
22 Minutes
Created By: Sasha

Recipe Type: Side Dishes

Skill Level: Simple

Regional Style: European

Output: 4 Number of Servings

Special Diets: Meat-Free

What You'll Need

→ Asparagus Coating

01 Fresh asparagus spears, 500 g, ends snapped off
02 Grated Parmesan, 60 g
03 All-purpose flour, 60 g
04 Two large eggs, whisked
05 Panko breadcrumbs, 100 g
06 Garlic powder, 1 teaspoon
07 Freshly ground black pepper, 0.25 teaspoon
08 Salt, half a teaspoon
09 Cooking spray or olive oil, 2 tablespoons

Steps to Follow

Step 01

Lay down parchment on your baking sheet and heat your oven to 220°C.

Step 02

Grab three shallow bowls. In the first, put flour. Second, pour in your eggs. Third, mix together panko, cheese, salt, garlic powder, and pepper.

Step 03

Toss each asparagus spear in some flour. Tap off the loose bits.

Step 04

Next, dunk your floured asparagus into the egg so it’s all covered.

Step 05

Roll every spear in the panko-cheese bowl. Give a gentle press to make the crumbs stick.

Step 06

Line all spears on your ready pan and mist them with oil or spray.

Step 07

Bake for about 10 to 12 minutes till the crust is gold and the asparagus feels soft.

Step 08

Take out and serve warm. Awesome as a side or a quick bite.

Additional Tips

  1. You’ll get the best crunch if you gently press the crumbs onto the asparagus. Enjoy them while they’re hot for max crisp.

Essential Tools

  • Oven
  • Baking sheet
  • Parchment paper
  • Three shallow bowls
  • Cooking spray or pastry brush

Allergen Information

Always verify ingredient labels for allergens and consult with a healthcare expert if unsure.
  • Has eggs, gluten from wheat, and dairy from Parmesan.

Nutrition Info (Per Serving)

These details are best used as an estimate and shouldn't replace professional health advice.
  • Calories: 210
  • Fat Content: 9 g
  • Carbohydrates: 22 g
  • Protein: 10 g