DIY Chicken Strips (Printable Version)
# What You'll Need:
→ For the Chicken Tenders
01 -
4 chicken breasts without skin and bones (or 2 big ones sliced into strips)
02 -
A pinch of salt and pepper
03 -
1 cup standard flour
04 -
1 teaspoon powdered garlic
05 -
1 teaspoon powdered onion
06 -
1 teaspoon paprika powder
07 -
1/2 teaspoon dried oregano (if you want)
08 -
2 big eggs
09 -
2 tablespoons milk
10 -
1 1/2 cups panko crumbs (or normal breadcrumbs)
11 -
1/2 cup shredded Parmesan (if you want)
12 -
Olive oil or veggie oil (for cooking)
→ Optional Seasonings
13 -
1 teaspoon cayenne (if you like it hot)
14 -
1 teaspoon dried thyme or basil leaves
15 -
1/2 teaspoon grated lemon skin
→ Dipping Sauces (Optional)
16 -
Honey mustard sauce
17 -
Hot buffalo dip
18 -
Ranch sauce
19 -
Barbecue sauce
20 -
Sweet sour dip
# Steps to Follow:
01 -
Slice your chicken into strips about finger-width. Sprinkle salt and pepper all over.
02 -
Mix your flour with spices in one bowl. Whisk eggs and milk in another. Put panko and cheese together in a third bowl.
03 -
Roll each strip in flour first, then dip in egg mix, then coat with crumbs and press lightly.
04 -
Pour oil in a pan and heat it up medium-high. Cook your chicken in small batches, about 3-4 minutes each side till they're golden and reach 165°F (74°C) inside.
05 -
Warm your oven to 400°F (200°C). Put your breaded strips on a lined tray. You can drizzle some oil if you want. Bake for 15-20 minutes, flip them halfway, until they look golden and are fully cooked.
06 -
Put fried strips on paper towels to soak up extra oil. Let them cool just a bit.
07 -
Put them on plates right away with dips you like. You can add fresh herbs or extra Parmesan if you want.
# Additional Tips:
01 -
Panko makes your chicken way crunchier than regular breadcrumbs do.
02 -
You can buy ready-cut chicken strips to make things faster.
03 -
Soak your chicken in buttermilk for a few hours before cooking for more flavor.
04 -
Baking these strips is a lighter option compared to frying them.