Zesty Southwest Chicken Salad

As seen in Satisfying Entrées for Every Table.

Make a tasty Southwest chicken salad in about 10 minutes. Think tender cooked chicken, black beans, juicy corn, red onion, jalapeños, and cherry tomatoes. It’s all tossed in a lime-chili-cumin cream dressing that’s got loads of zing and smoke. Put it in a sandwich, wrap, over greens, or just eat with a spoon. This one lasts in the fridge up to five days, so meal prep is a breeze. It’s bold, fast, and good for you!

Barbara Chef
Created By Sasha
Last updated on Sun, 18 May 2025 13:07:50 GMT
Chicken, corn, beans, and tomatoes in a bowl. Save Pin
Chicken, corn, beans, and tomatoes in a bowl. | foodthingle.com

This bold southwest chicken salad turns plain leftover chicken into a colorful, tasty meal you can whip up fast for hectic evenings or make ahead for lunches. Smoky spices mingle with crunchy veggies and hearty proteins, making every bite satisfying and full of flavor. Plus, you can easily mix it up however you like.

I came across this idea during a wild workweek when I just couldn’t deal with the stove. Rotisserie chicken was my lifesaver. Mixing it up like this is now my favorite way to give leftovers a brand-new twist that never gets boring.

Tasty Ingredients

  • Mayo or Greek yogurt: Makes everything creamy and helps hold it all together
  • Pepitas: Give each spoonful some crunch and toss in healthy fats
  • Red onion: Adds a bite and keeps it from tasting flat
  • Spice blend: Stick with chili powder, cumin, paprika, and garlic powder for classic southwest flair
  • Fresh lime juice: A tangy shot that wakes up the other flavors
  • Corn kernels: Adds some sweetness and fun texture
  • Black beans: More protein and fiber, plus they’re creamy
  • Fresh jalapeños: You’re in control—use as much or as little as you want
  • Cooked shredded chicken: Lean and filling, this is the base of everything
  • Cherry tomatoes: Juicy and fresh, they lighten it up

Simple Steps

Serve or Store:
Give it a taste. Adjust your seasonings if needed. Eat right away in wraps, on greens, sandwiches, or straight from the bowl. Or pop it in an airtight container if you’re saving it for later.
Dress It Up:
Drizzle on your southwest dressing, then gently fold with a spatula until everything’s evenly coated but not all smashed up. Keep folding till there are no uncoated patches left.
Mix Salad Stuff:
Start with the shredded chicken in a big bowl. Mix in black beans (drained), corn, sliced jalapeños, quartered tomatoes, red onion bits, and pepitas. Stir it all up so the good stuff isn’t stuck in clumps.
Make the Dressing:
In a medium bowl, whisk together your mayo (or yogurt), fresh lime, chili powder, cumin, paprika, garlic powder, and some salt. Keep whisking till it’s all smooth and blended. This is what brings all the flavors together.
A bowl of chicken and vegetables. Save Pin
A bowl of chicken and vegetables. | foodthingle.com

Jalapeños are my magic touch here. The first time, I tossed them in because I had extra from taco night. Quickly realized they bring a slow, gentle heat that works perfectly, never overpowering the whole salad.

Storage Tips

This chicken salad keeps its taste and crunch as long as you store it right. Pop it into a sealed container and let it chill in the fridge for 4-5 days. The flavors blend nicely the longer it sits, so it’s a meal prep win. If you see liquid at the bottom, just give it a stir before digging in.

A bowl of chicken and vegetables. Save Pin
A bowl of chicken and vegetables. | foodthingle.com

Easy Tweaks

The coolest thing about this dish is how easy it is to switch up. Going dairy-free? Use avocado mayo instead of regular or Greek yogurt. Want it hotter? Keep some jalapeño seeds or toss a splash of hot sauce in the dressing. Watching your carbs? Skip the corn and pile in extra pepitas for crunch. Making it without meat? Swap in another can of black beans or try with diced tofu.

How to Serve

This salad isn’t just good on its own. Pack it into whole grain wraps with fresh greens and avocado for a grab-and-go lunch. Spoon it over baby spinach or romaine for something lighter. Throw some into mini sweet peppers and set them out as a party snack. My all-time favorite: scoop it into lettuce cups and top with cotija cheese and cilantro.

Common Recipe Questions

→ What's a simple way to spice this up?

If you want it hotter, just toss in more diced jalapeños or shake in some cayenne right into the creamy mix.

→ Is canned chicken fine to use here?

Totally! Grab some canned chicken, drain it well, and you’re good to go instead of cooked and shredded chicken.

→ Got pepita swaps if I’m out?

Sure, you can use sunflower seeds, toasted sesame, or even some chopped almonds to keep that crunch.

→ How long can I keep this fresh in the fridge?

Toss it in a sealed container and chill. It’ll stay good for four or five days.

→ Any fun ways to serve this up?

Spoon it right into wraps or on sandwich bread, scoop it onto lettuce leaves, or snack with tortilla chips for a cool bite.

Fast Southwest Chicken

Southwest-style chicken, loads of veggies, and punchy seasonings.

Preparation Time
10 Minutes
Cooking Time
~
Overall Time
10 Minutes
Created By: Sasha

Recipe Type: Main Dishes

Skill Level: Simple

Regional Style: American

Output: 6 Number of Servings

Special Diets: Meat-Free, No Gluten

What You'll Need

01 ¼ cup pepitas or sunflower seeds
02 ½ cup red onion, chopped up
03 ¾ cup cherry tomatoes, cut in quarters
04 1-2 jalapeños, fresh, seeded and diced
05 1 can (15.25 oz) corn, drained well
06 1 can (15.5 oz) black beans, rinsed and drained off
07 about 1 lb cooked chicken, pulled apart (2-3 breasts)

→ Dressing

08 ¼ teaspoon salt
09 ¼ teaspoon paprika
10 1 teaspoon cumin
11 1 teaspoon garlic powder
12 1 tablespoon chili powder
13 ¼ cup lime juice, fresh
14 ¾ cup mayo or Greek yogurt (dairy or non-dairy work)

Steps to Follow

Step 01

Scoop it into a wrap, sandwich, on a salad, or just eat it plain. Dig in and enjoy.

Step 02

Drizzle on the dressing and give everything a good mix so it's all coated.

Step 03

Drop in the chicken, beans, corn, jalapeños, tomatoes, onion, and pepitas in a big bowl.

Step 04

Put all those dressing things in a medium bowl and stir until smooth.

Additional Tips

  1. You can stash this in the fridge for four or five days for an easy meal later.

Essential Tools

  • Mixing bowl

Nutrition Info (Per Serving)

These details are best used as an estimate and shouldn't replace professional health advice.
  • Calories: 251
  • Fat Content: 14.5 g
  • Carbohydrates: 14.9 g
  • Protein: 18.9 g