Tantalizing Green Goddess Salad

As seen in Fresh, Vibrant Salads for Every Season.

This trending Green Goddess Salad combines a bunch of crisp goodies like green cabbage, cucumber, green onions, and avocado. Finished with crumbly feta, pepitas, and a smooth Green Goddess Dressing, it's the ideal mix of crisp, cooling, and filling. Perfect for scooping with chips or crackers, you can whip this up in just 20 minutes. It's super flexible too—skip the feta or swap pepitas for other seeds. Pop any extras in a sealed container to keep everything fresh for a fast, nutritious snack.

Barbara Chef
Created By Sasha
Last updated on Wed, 30 Apr 2025 16:08:12 GMT
A bowl of salad with a wooden spoon. Save Pin
A bowl of salad with a wooden spoon. | foodthingle.com

My refreshing green goddess mix has become my favorite quick option for hectic evenings and gatherings, always getting tons of compliments and folks asking how I made it. The bright colors and punchy tastes make a nutrition-packed dish that seems fancy despite being loaded with veggies.

I first threw this salad together during a scorching summer when I couldn't bear turning on the oven. These days my family asks for it every week, and I'm thrilled how it helps us eat more veggies without any fuss.

Ingredients

  • Small head green cabbage: gives you that satisfying snap and works as the ideal foundation to soak up all the yummy dressing flavors
  • English cucumber: brings cooling moisture and a softer texture that works against the cabbage crunch
  • Green onions: add a gentle kick that works better than regular onions which might take over
  • Avocados: deliver that smooth richness making this mix feel special while adding good fats
  • Feta cheese: you can skip it but it adds this amazing tangy saltiness that lifts the whole dish
  • Pepitas: pack in protein and a nice crackly contrast to the softer bits
  • Green Goddess Dressing: pulls everything into one cohesive mix with its herby creaminess

Step-by-Step Instructions

Get Your Veggies Ready:
Cut the cabbage into tiny bits until you've got roughly 6 cups. The tinier you go, the better it'll soak up the dressing. Next, cube the cucumber into small chunks, about 1/4 inch big. Cut the green onions into thin slices, using both white and green parts for full flavor. Lastly, cube your avocados right before you're ready to eat so they don't turn brown.
Mix Your Salad Elements:
In a big bowl, lightly mix all your prepped veggies. Toss in the crumbled feta if you're using it and the pepitas. This combo creates a wonderful texture range from soft to crunchy that makes every mouthful interesting.
Add The Dressing:
Pour your Green Goddess Dressing over everything and toss until all pieces are nicely covered. The dressing should coat everything evenly but not puddle at the bottom. Eat right away with chips or crackers for dipping if you want.
A wooden spoon in a bowl of salad. Save Pin
A wooden spoon in a bowl of salad. | foodthingle.com

Avocado truly works magic in this mix. It doesn't just add smoothness against the crispy veggies, but its good fats help your body take in all the nutrients from the other vegetables. I always keep some ripening on my counter just for this dish.

Make It Ahead

What's great about this mix is you can get it ready early. You can fix all the parts up to three days ahead and keep them apart. Slice up the cabbage, cucumber, and green onions and put them in sealed containers. Mix the dressing and store it separately. When you're ready to eat, just throw everything together and add freshly cut avocado for that perfect texture mix.

Easy Substitutions

This salad loves changes based on what you've got handy. No cabbage around? Try romaine or kale for a different but still tasty base. Switch pepitas for chopped pistachios or almonds for a new kind of crunch. If you can't do dairy, use extra avocado instead of feta or sprinkle some nutritional yeast for that savory touch. The salad keeps its personality while fitting what you need.

Serving Suggestions

Though tasty by itself, this mix goes great with grilled meats like chicken or fish for a full meal. I love having it with simple grilled salmon for a quick dinner that feels fancy. When friends come over, I put it in a wide, shallow bowl with extra dressing on the side and things to dip like pita chips, cucumber slices, or bell pepper sticks. It also works great on grain bowls or stuffed in pita pockets for lunch.

A bowl of salad with a wooden spoon. Save Pin
A bowl of salad with a wooden spoon. | foodthingle.com

Common Recipe Questions

→ What sets the Green Goddess Salad apart?

The Green Goddess Salad wows with its bright mix of crunchy veggies, velvety dressing, and endless twists you can make. It's light but still fills you up nicely.

→ Can I meal prep this salad in advance?

Absolutely! Keep the greens and dressing in different containers to maintain crispness, and only add avocado when you're ready to eat for the best look and feel.

→ What can I serve with the salad?

This salad tastes amazing with tortilla chips, fancy crackers, or even next to your favorite grilled meat for a complete dinner.

→ How can I customize the salad?

You can skip the feta, use chopped almonds or pistachios instead of pepitas, and top with whatever herbs or extras make you happy.

→ How do I store leftovers?

Put any leftover salad in a tight container in your fridge for up to 3-4 days. If you haven't mixed in the dressing, keep it separate until you're ready to eat.

Goddess Green Salad

Jaw-dropping Green Goddess Salad with silky dressing and zingy flavors.

Preparation Time
20 Minutes
Cooking Time
~
Overall Time
20 Minutes
Created By: Sasha

Recipe Type: Salads

Skill Level: Simple

Regional Style: American

Output: 6 Number of Servings

Special Diets: Low Carbohydrate, Meat-Free, No Gluten

What You'll Need

→ For the salad

01 1 tiny green cabbage head, chopped finely (roughly 6 cups)
02 1 English cucumber, chopped into small bits (about 2 cups)
03 4 scallions, cut into slices
04 1-2 ripe avocados, cut into chunks
05 1/2 cup broken up feta cheese, if you want
06 1/2 cup roasted pumpkin seeds

→ For the dressing

07 Green Goddess Dressing

→ Optional

08 Your favorite chips or crackers to eat with it

Steps to Follow

Step 01

Throw the cabbage, cucumber, scallions, avocado, feta, and pumpkin seeds in a big bowl and mix them up.

Step 02

Whip up some Green Goddess Dressing yourself or just grab a bottle from the store.

Step 03

Drizzle dressing all over and mix it around until everything's coated. If you're feeling it, serve with some tortilla, pita, or potato chips for dipping.

Additional Tips

  1. You can keep this in your fridge for 3-4 days in a sealed container. The dressing stays good separately for about 5 days. For the best taste, don't add the avocado until you're ready to eat.
  2. Skip the feta if you don't do dairy, or swap the pumpkin seeds for crushed pistachios or almonds if you want. A handful of fresh herbs makes it taste even better.

Allergen Information

Always verify ingredient labels for allergens and consult with a healthcare expert if unsure.
  • Watch out for dairy if you're using feta cheese.
  • Heads up for seed or nut allergies if you're adding pumpkin seeds, pistachios, or almonds.

Nutrition Info (Per Serving)

These details are best used as an estimate and shouldn't replace professional health advice.
  • Calories: 204
  • Fat Content: 10 g
  • Carbohydrates: 15 g
  • Protein: 8 g